Heather Dawn FlemingTips for Stress Eating, especially for caregivers.You are qualified, educated, have resources, and you “know” what to do. But why is not working?Jul 26, 2023Jul 26, 2023
Heather Dawn FlemingIntuitive Eating needs some structure to create personal safety and satisfaction.The primal purpose of our nervous system is to keep us safe from danger.Mar 2, 2023Mar 2, 2023
Heather Dawn FlemingFind your intuitive inner voiceMeasuring intuition is being studied and becoming more accepted in the scientific community. “Intuition is a process that gives us the…Mar 2, 2023Mar 2, 2023
Heather Dawn FlemingHeart Healthy IntelligenceDid you know your heart has its OWN intelligence?Mar 2, 2023Mar 2, 2023
Heather Dawn FlemingThe “what the hell” effectI can still hear those very strong voices in my head that wanted me to eat perfectly. If I didn’t eat perfectly the voices would begin to…Mar 2, 2023Mar 2, 2023
Heather Dawn FlemingWhen did emotional eating begin for you?Were your childhood needs met?Aug 2, 2022Aug 2, 2022
Heather Dawn FlemingHow TO Emotionally EatYou are a FEELING being who thinks, not a thinking being who feels~Jill Bolte, author of “Whole-Brain Living”.Apr 3, 2022Apr 3, 2022
Heather Dawn FlemingTurn on your sensuality with foodDo you know the feeling when you want something hot and savory? Like soup.Feb 19, 2022Feb 19, 2022
Heather Dawn FlemingSimplify counting macronutrients with these 4 Meal TypesMy friend sent me the best article this weekend, The Next “It” Diet? Try not to lose weight.Jan 10, 2022Jan 10, 2022
Heather Dawn FlemingWhich 5-letter word causes weight gain?The answer is a toss-up. Is it guilt or shame? What is the difference and why would they cause us to gain weight?Dec 29, 2021Dec 29, 2021
