Dhwanit Garg – Medium

Dhwanit Garg

Dhwanit Garg

What is The Ideal Workout Duration for Weight Loss?

The ideal workout duration for weight loss can vary depending on individual goals, fitness levels, and preferences. However, general…

Jul 15

What is The Ideal Workout Duration for Weight Loss?

Jul 15

Dhwanit Garg

What is Intuitive Eating?

Intuitive Eating is a self-care eating framework developed by dietitians Evelyn Tribole and Elyse Resch in 1995. It encourages individuals…

Jul 13

What is Intuitive Eating?

Jul 13

Dhwanit Garg

Benefits of Dead Hangs

Dead hangs, a seemingly simple exercise, involve hanging from a pull-up bar with straight arms and no movement. This exercise might appear…

Jun 25

Benefits of Dead Hangs

Jun 25

Dhwanit Garg

Pros and Cons of Intermittent Fasting

Intermittent Fasting: A Balanced Perspective

Jun 24

Pros and Cons of Intermittent Fasting

Jun 24

Dhwanit Garg

Health Benefits of Low Load Training

Exploring the Health Benefits of Low Load Training:

Jun 21

Health Benefits of Low Load Training

Jun 21

Dhwanit Garg

Top Mobility Exercises to Protect Your Body

Mobility exercises are essential for maintaining a healthy, functional body. They help to improve the range of motion in your joints…

Jun 20

Top Mobility Exercises to Protect Your Body

Jun 20

Dhwanit Garg

The Debate on Soft Drinks: A Health Perspective

Soft drinks, often referred to as soda, pop, or fizzy drinks, are among the most popular beverages worldwide. However, their consumption…

Jun 19

The Debate on Soft Drinks: A Health Perspective

Jun 19

Dhwanit Garg

Fats and Their Effects on Our Bodies

Fats, often misunderstood and sometimes vilified, are essential components of our diet, playing a crucial role in maintaining good health…

Jun 18

Fats and Their Effects on Our Bodies

Jun 18

Dhwanit Garg

5 Everyday Habits Which Negatively Affect Your Brain.

In the hustle and bustle of daily life, we often overlook the small habits that can have a significant impact on our brain health. While…

Jun 14

5 Everyday Habits Which Negatively Affect Your Brain.

Jun 14

Dhwanit Garg

How to Lose Weight Without Exercise?

Losing weight without exercise is a topic of interest for many who seek to shed pounds but are unable to engage in physical activity due to…

Jun 13

How to Lose Weight Without Exercise?

Jun 13

Dhwanit Garg

Dhwanit Garg

I help Busy Advocates, Consultants & Managers struggling with stress induced weight gain & lifestyle disorders achieve their dream physique.

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