Dhwanit GargWhat is The Ideal Workout Duration for Weight Loss?The ideal workout duration for weight loss can vary depending on individual goals, fitness levels, and preferences. However, general…5d ago5d ago
Dhwanit GargWhat is Intuitive Eating?Intuitive Eating is a self-care eating framework developed by dietitians Evelyn Tribole and Elyse Resch in 1995. It encourages individuals…Jul 13Jul 13
Dhwanit GargBenefits of Dead HangsDead hangs, a seemingly simple exercise, involve hanging from a pull-up bar with straight arms and no movement. This exercise might appear…Jun 25Jun 25
Dhwanit GargPros and Cons of Intermittent FastingIntermittent Fasting: A Balanced PerspectiveJun 24Jun 24
Dhwanit GargHealth Benefits of Low Load TrainingExploring the Health Benefits of Low Load Training:Jun 21Jun 21
Dhwanit GargTop Mobility Exercises to Protect Your BodyMobility exercises are essential for maintaining a healthy, functional body. They help to improve the range of motion in your joints…Jun 20Jun 20
Dhwanit GargThe Debate on Soft Drinks: A Health PerspectiveSoft drinks, often referred to as soda, pop, or fizzy drinks, are among the most popular beverages worldwide. However, their consumption…Jun 19Jun 19
Dhwanit GargFats and Their Effects on Our BodiesFats, often misunderstood and sometimes vilified, are essential components of our diet, playing a crucial role in maintaining good health…Jun 181Jun 181
Dhwanit Garg5 Everyday Habits Which Negatively Affect Your Brain.In the hustle and bustle of daily life, we often overlook the small habits that can have a significant impact on our brain health. While…Jun 14Jun 14
Dhwanit GargHow to Lose Weight Without Exercise?Losing weight without exercise is a topic of interest for many who seek to shed pounds but are unable to engage in physical activity due to…Jun 13Jun 13