Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World12. The power of sleepA 2016 study found that one in three adults in the United States don’t get enough sleep. Are you one of them? Do you wake up in the morning…·10 min read·6 days ago----
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World11. The power of fitnessAre you the type of woman who jumps out of bed before daylight to go for a run or are you more likely to use your treadmill as a clothes…·11 min read·Jun 5, 2024----
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World10. The power of nourishmentWhat’s your relationship to the food you consume? Are you an indifferent eater, grabbing a handful of whatever is around to stave off…·13 min read·May 29, 2024----
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World9. The power of self defenseHave you ever felt endangered because you are a woman? Physically, psychologically, socially? There are lots of ways for women to be…·13 min read·May 22, 2024--1--1
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World8. The power of sovereigntyWho owns your body? Who decides what it looks like, what you do with it? Who believes they can tell you how to dress, how to move, where to…·8 min read·May 15, 2024----
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World7. The power of the energetic bodyImagine that someone gives you a car but doesn’t teach you how to operate it. They never tell you that it needs gasoline to make it go…·11 min read·May 8, 2024----
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World6. The power of responsibilityWhen you think about the issues in your life, who do you think is responsible for them?·10 min read·May 1, 2024--1--1
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World5. The power of authenticityDid you ever have someone give you an article of clothing as a gift? Let’s say it’s a sweater, and they knitted it for you or picked it out…·11 min read·Apr 24, 2024--2--2
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World4. The Power of AwarenessWherever you are right now, can you take a moment to acknowledge your surroundings? Are you in a place that is quiet or noisy? Crowded or…·9 min read·Apr 17, 2024--1--1
Terry WolvertoninGURU GRRRL: 45 Powers to Transform Your World3. The Power of BreathPerhaps not unlike you, I never thought much about breathing. Our autonomic nervous systems control our respiration, so we don’t have to…8 min read·Apr 10, 2024--1--1