When looking at hair growth, the quality of your hair, and the strength of your hair follicles, it is important to get your DHT levels medically reviewed by a test. This can help you understand the levels of natural DHT, as well as the role of excess DHT and hair loss.
Additionally, when understanding how to reduce DHT levels in the body, it is important to know the relationship between DHT and hair loss. Male pattern baldness, hair loss and other conditions may be connected to your levels of DHT or the production of DHT in the body.
You can focus on a range of solutions such as pumpkin seed oil, natural DHT blockers, and green tea to naturally lower your DHT levels. You should also review other health parameters that may be impacting your DHT levels in the body as well.
It is important to note that you should get a complete medical check-up done prior to taking a DHT blocker. You can also track the impact of the blockers over time, as it is a key medical intervention that needs to be reviewed periodically.
Here’s how you can reduce your DHT levels
Starting DHT blockers
You can start with medication for the inhibiting of DHT production and the built-up storage of DHT within hair follicles. These are one of the most effective ways of reducing DHT in the body, and can start to show effects in terms of slowing of hair loss.
You need to get a DHT test done which can determine your overall DHT levels, after which your doctor can prescribe the right blockers. You can review your hair growth over time, which should provide an indication of your follicular growth.
Consuming Lycopene-rich foods
You can improve your consumption of foods that are rich in lycopene, which can help in the reduction of DHT production in the body. Foods such as carrots, tomatoes, watermelon, and guava can help in the reduction of DHT.
It is also important to note the way to consume these foods as well. E.g., it is better to consume cooked tomatoes rather than raw tomatoes. This will help in optimizing your intake of lycopene foods.
Improving lifestyle factors
You can focus on reduced stress and better sleep as key lifestyle factors that can help in lowering DHT production. These can also promote the growth of healthy hair development, which is critical for quality hair.
Reducing smoking and excess drinking can also have positive effects in the reduction of excess DHT production. You can also get a complete health check-up done to target deficiencies that could be causing hair loss as well.
The right foods to reduce DHT naturally
There are a range of foods that you can consume to lower your DHT levels naturally. These can help over time, and can be used in conjunction with DHT blockers to help reduce DHT levels.
Green tea
You can increase your intake of green tea to help in reducing your hair loss issue. The antioxidants present within the green tea can also help in lowering stress which can cause hair loss.
Coconut
Coconut oil and coconuts have been used generationally as a way of managing hair fall and hair loss. You can increase your consumption of coconut over time, to help reduce your hair loss.
Turmeric
The compound curcumin analogues may help in the reduction of DHT levels in the body, which can help in reducing hair loss over time. You can ensure that you are consuming turmeric regularly.
Pumpkin seeds
You can add pumpkin seeds within your trail mix or add them to your salads and meals. They can help in naturally reducing your DHT levels over time.
Knowing additional factors for hair loss
It is important to know other factors that could be responsible for your hair loss, apart from DHT or testosterone levels.
Deficiency
A key vitamin or mineral deficiency can lead to hair loss in individuals. B12 and some proteins may be closely connected to hair loss and hair quality issues.
Stress
Stress can cause hair loss in men and women, which is why it is important to take the right steps for stress reduction.
Poor sleep quality
Sleep is an essential way for the body to repair hair follicles. You can optimize your sleep to ensure that your DHT levels aren’t excessively high.
Exposure to toxins
If you have been exposed to toxins, then your risk of hair loss rises significantly.
Is all hair loss genetic?
No, there may be hair loss introduced due to secondary reasons. These can be stress, dietary changes, etc. which can impact hair loss.
How do I buy a DHT test?
You can get a DHT test from MyDiagnostics. The report will contain your overall risk of excess DHT production.
How do I start medication for DHT?
You should get your DHT levels checked and then consult with a specialist about DHT blockers to prevent hair loss.
