BraiveinBraiveHow Can Volunteering Help You?Who doesn’t love working for free? While some people may view voluntary work as all give and no take, research tells a surprising story…May 10, 2018May 10, 2018
BraiveinBraiveThe Story of Running MenOne of the best books I have read on male depression is called ’I don’t want to talk about it’, by Terrence Real. Terrence Real talks about…May 3, 2018May 3, 2018
BraiveinBraiveCycle of changeMaking lasting change in our lives is one of the hardest things we can do. Whether you’re taking up regular exercise, trying to think more…Apr 19, 20181Apr 19, 20181
BraiveinBraiveCupcakes, Instant Gratification and Increasing Your WillpowerWould you rather receive a gift of £100 right now, or £120 in a week’s time? How about £100 now, or £150 in a month? £100 now, or £1,000 in…Mar 7, 2018Mar 7, 2018
BraiveinBraiveHow to Beat Exam Stress Using Mindfulness: Before, During and AfterWhichever way you look at them, exams are always going to be stressful. Though a certain level of stress is needed to learn, being…Feb 13, 2018Feb 13, 2018
BraiveinBraiveThe Gift of the Present: How to Train Your FocusHow much time do you spend daydreaming each day? What would a reasonable guess be for the total time spent wandering aimlessly through your…Feb 4, 2018Feb 4, 2018
BraiveinBraiveCreating routines that benefit your mental healthHave you ever seen a video or read an article where successful people describe the routines that brought them success? They’re everywhere…Jan 29, 2018Jan 29, 2018
BraiveinBraiveHow CBT can help you succeed with your goals?Most of us have been in a situation where we’ve set goals, but then failed to achieve them. The passion might have been there and we had…Jan 28, 2018Jan 28, 2018
BraiveinBraiveProcrastination; when a defence mechanism turns into a habit.Can you think of a time when procrastinating and putting off important tasks actually helped you get things done? No, me neither. The…Jan 18, 2018Jan 18, 2018
BraiveinBraiveCan you make your New Year’s Resolution stick?Have you made a New Year’s Resolution this year? Many people start of the new year with all kinds of big ideas for personal improvement…Jan 10, 2018Jan 10, 2018