Courtney CopelandFitness Blog: Week NineI tracked my food intake using MyFitnessPal over the course of 3 days: Monday, Wednesday, and Thursday during a busy school week.Dec 2, 2021Dec 2, 2021
Courtney CopelandFitness Blog: Week EightPlease attend one of the following: a yoga class or a pilates class and write up this blog post after.Nov 9, 2021Nov 9, 2021
Courtney CopelandFitness Blog: Week SevenUse table 11.1 to develop your own week strength training program.Oct 13, 2021Oct 13, 2021
Courtney CopelandFitness Blog: Week SixUse Table 10.2 from the lecture slides to determine your lactate thresholds (page 194 in text) and pg 197–198 explain in detail how to…Oct 6, 2021Oct 6, 2021
Courtney CopelandFitness Blog: Week FiveA performance goal is more important worrying about your body compositions especially when you're not finished growing. By focusing on your…Oct 6, 2021Oct 6, 2021
Courtney CopelandFitness Blog: Week FourWhat are your sources of intrinsic motivation for engaging in fitness this semester? How can you tap into these when you are feeling less…Sep 17, 20211Sep 17, 20211
Courtney CopelandFitness Blog: Week ThreeTitle of Article: How Exercise May Help Keep Our Memory SharpSep 13, 2021Sep 13, 2021
Courtney CopelandFitness Blog: Week TwoArticle Title: Vaccinated and ready to hit the gym? Here’s how to assess the risks.Sep 7, 2021Sep 7, 2021
Courtney CopelandFitness Blog: Week OneI am taking this course, because I had the opportunity to take a class that I was interested in since I am near the completion of my…Aug 31, 2021Aug 31, 2021