Egg-cellent Nutrition: How Eggs Support Overall Health and Wellness
The eggs food group is a valuable source of essential nutrients and is an important part of a balanced and healthy diet. Eggs are a versatile food that can be cooked in a variety of ways, making them a great addition to any meal. They are rich in protein, healthy fats, and a variety of essential vitamins and minerals.
Important nutrients found in eggs:
One of the best nutrients you can get from eggs is protein. Eggs are considered one of the most complete proteins, as they contain all of the essential amino acids that the body needs. Eggs are also a good source of choline, a nutrient that is important for brain and heart health. Additionally, eggs are also a good source of Vitamin D, Vitamin B12, Vitamin A, and other minerals.
Benefits of eggs:
It is important to include eggs in your diet because they provide essential nutrients that are difficult to find in other foods. For example, eggs are a good source of high-quality protein, which is important for growth and repair of tissues. Additionally, eggs are also a good source of choline, which is essential for brain and heart health.
How to cook eggs for maximized nutritional value?
To cook eggs in a way that maximizes absorption and function, it is best to use methods such as boiling, poaching, or baking. These methods help to retain the nutrients in the eggs and make them more easily absorbed by the body. Additionally, it is also important to choose eggs that are organic, free-range and from chickens that are fed with a natural diet, as these are more nutritious than the conventional ones.
Eggs can also be added to a variety of dishes such as omelets, quiches, frittatas, and scrambled eggs. They can also be used as a binder in dishes such as meatloaf, meatballs, and burgers.
Conclusion:
Overall, the egg food group is a vital part of a balanced and healthy diet. It provides essential nutrients that are difficult to find in other foods, and can help support overall health and well-being. By cooking eggs in a way that maximizes absorption and function, and choosing organic, free-range and natural-fed eggs, you can ensure that you are getting the most out of this important food group.
How To Track Eggs with the Cordana App
- The Cordana app is built in mind to personalize food groups and nutrients to a particular disease.
- You can choose a template offering that automatically calculates the adequate servings of whole foods and nutrients, or you can customize it to your requirements.
- Once you create your daily and weekly requirements, we will help you create and track specific goals that enhance your meals to become and balanced
Then, simply log your meals and groceries, and allow us to nudge you the right recommendations to eat balanced meals. Our recommendations are tailored to your nutritional, taste, allergy requirements, and more.
Want to use the application? Click here to join our waitlist. https://www.cordana.health/
