Say Goodbye to Indigestion: The Nutrients and Supplements You Need to Improve Digestion
Indigestion, also known as dyspepsia, is a common digestive disorder that causes discomfort in the upper abdomen. Symptoms can include bloating, heartburn, nausea, and stomach pain. While there are many over-the-counter medications available to treat indigestion, incorporating certain nutrients into your diet can also help to improve digestion and alleviate symptoms. In this blog, we’ll explore the best nutrients to treat indigestion, as well as some cooking methods and supplements that can help to improve digestion.
Best nutrients to treat indigestion:
- Fiber- Soluble fiber can help to absorb excess stomach acid and form a gel-like substance that coats the lining of the stomach, providing relief from heartburn and other symptoms. Good sources of soluble fiber include oats, barley, beans, and apples.
- Probiotics- These beneficial bacteria help to maintain the balance of microorganisms in the gut, which is important for proper digestion. Probiotics can be found in fermented foods like yogurt, sauerkraut, and kimchi, as well as in supplement form.
- Magnesium- It is essential for proper muscle function, including the muscles of the digestive system. Good sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains.
Best cooking methods to improve digestion:
In addition to incorporating these nutrients into your diet, there are also some cooking methods that can help to improve digestion. One such method is steaming. Steaming vegetables helps to preserve their nutrient content, making them easier to digest. It also helps to break down the cellulose in vegetables, which can be difficult for the body to digest.
Supplements improve digestion:
- Digestive enzymes are one such supplement, and they can help to break down the nutrients in the food we eat.
- A supplement containing betaine hydrochloride, which can help to increase stomach acid levels and improve digestion.
Conclusion:
In conclusion, incorporating certain nutrients into your diet, using healthy cooking methods, and considering supplements can all help to improve digestion and alleviate symptoms of indigestion. Some of the best nutrients to include are fiber, probiotics, magnesium, and digestive enzymes. By taking these steps, you can improve your digestive health and enjoy your meals without discomfort.
How To Fight Indigestion with the Cordana App
- The Cordana app is built in mind to personalize food groups and nutrients to a particular disease.
- You can choose a template offering that automatically calculates the adequate servings of whole foods and nutrients, or you can customize it to your requirements.
- Once you create your daily and weekly requirements, we will help you create and track specific goals that enhance your meals to become
1) more balanced
2) more effective in fighting indigestion
Then, simply log your meals and groceries, and allow us to nudge you the right recommendations to fight indigestion. Our recommendations are tailored to your nutritional, taste, allergy requirements, and more.
Want to use the application? Click here to join our waitlist. https://www.cordana.health/
