The benefits of a whole food, unprocessed diet
In today’s world, we’re surrounded by convenience foods that are heavily processed and packed with preservatives. However, these processed foods aren’t good for our health, and they can contribute to a variety of health problems over time. That’s why a whole food, unprocessed diet is becoming increasingly popular. In this blog post, we’ll explore some of the benefits of this way of eating.
Nutrient-Dense Diet
Whole foods, such as fruits, vegetables, whole grains, nuts, and seeds, are naturally rich in essential vitamins, minerals, fiber, and other nutrients that are important for optimal health. These nutrients play crucial roles in maintaining healthy bodily functions, including immune system function, bone health, brain function, and energy metabolism. In contrast, processed foods often have a long list of ingredients, including artificial preservatives, flavorings, and colors, that provide little to no nutritional value. Consuming a nutrient-dense diet helps to support the body’s natural healing mechanisms and prevent chronic diseases.
Weight Management
Processed foods are often high in calories, added sugars, unhealthy fats, and salt, all of which contribute to weight gain and other related health problems such as diabetes and cardiovascular diseases. On the other hand, whole foods are often naturally low in calories and high in fiber, which can help promote feelings of fullness and reduce overall caloric intake. Additionally, incorporating whole foods into a balanced diet can help to improve satiety and reduce the urge to snack on unhealthy processed foods.
Blood Sugar Control
Many processed foods are also high in added sugars, which cause rapid spikes in blood sugar levels, leading to an increase in insulin production. Over time, this can cause insulin resistance, weight gain, and type 2 diabetes. Whole foods, on the other hand, are naturally low in added sugars, and contain fiber that slows down the absorption of sugar into the bloodstream. By incorporating whole, unprocessed foods into a balanced diet, individuals can maintain stable blood sugar levels and reduce the risk of developing type 2 diabetes.
Gut Health
The gut microbiome plays a significant role in overall health, and the foods we eat can either promote or harm the diversity and function of the gut microbiome. Processed foods are often low in fiber, which is essential for maintaining a healthy gut microbiome. Whole foods, on the other hand, are naturally high in fiber, which helps to promote healthy digestion and regular bowel movements. Additionally, some whole foods, such as fermented foods, contain probiotics that can improve gut health.
Environmental Sustainability
A whole food, unprocessed diet is also beneficial for the environment. Processed foods are often produced using unsustainable farming practices, which contribute to environmental degradation, climate change, and the loss of biodiversity. Whole foods, on the other hand, are often grown using more sustainable and environmentally friendly methods such as organic and regenerative farming practices. By consuming whole, unprocessed foods, individuals can reduce their carbon footprint and support a more sustainable food system.
Conclusion
In conclusion, there are many benefits to a whole food, unprocessed diet. This way of eating is rich in nutrients, can help with weight management and blood sugar control, is good for gut health, and is environmentally friendly. If you’re looking to improve your health and feel better overall, consider incorporating more whole, unprocessed foods into your diet.
How To track Whole and Unprocessed Foods With The Cordana App
- The Cordana app is built in mind to personalize food groups and nutrients to a particular disease.
- You can choose a template offering that automatically calculates the adequate servings of whole foods and nutrients, or you can customize it to your requirements.
- Once you create your daily and weekly requirements, we will help you create and track specific goals that enhance your meals to become
1) more balanced
2) more optimized around whole and unprocessed foods
Then, simply log your meals and groceries, and allow us to nudge you the right recommendations. Our recommendations are tailored to your nutritional, taste, allergy requirements, and more.
Want to use the application? Click here to join our waitlist. https://www.cordana.health/
