The Power of Protein: How Meats and Poultry Support Overall Health and Wellness
The beef, pork, veal, lamb, poultry, game, and organ meats food group is a staple in many diets worldwide. These meats are rich in essential nutrients that can help support overall health and well-being.
Important nutrients found in meats and poultry:
One of the best nutrients you can get from these meats is protein. Protein is essential for building and repairing muscles, as well as for maintaining healthy skin, hair, and nails.
Additionally, meats also contain other important nutrients such as iron, zinc, and B vitamins. Organ meats, such as liver, are particularly high in vitamins A and B12, which are essential for maintaining a healthy immune system, and for maintaining healthy skin and nerve function.
One of the other best nutrients you can get from this food group is iron. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron also helps support immune function and cognitive development.
Benefits of meats and poultry:
It is important to include these meats in your diet because they provide essential nutrients that are difficult to find in other foods. For example, iron is essential for healthy blood cells, and is particularly important for women of childbearing age. Additionally, zinc and B vitamins are important for growth and development, and for maintaining a healthy immune system.
How to cook meats and poultry for maximized nutritional value?
To cook these meats in a way that maximizes absorption and function, it is best to use low-heat cooking methods such as baking, grilling, or sautéing. This will help preserve the nutrients in the meats and make them more easily absorbed by the body. Additionally, it is also important to choose cuts of meat that are lean and to remove any visible fat before cooking, as this can have negative effects on health.
In addition to choosing lean cuts, it’s also important to be mindful of portion sizes, as consuming too much red meat can be associated with an increased risk of certain health issues. It’s beneficial to include a variety of meats in your diet and to choose plant-based options whenever possible.
Conclusion:
Overall, the beef, pork, veal, lamb, poultry, game, and organ meats food group is a vital part of a balanced and healthy diet. It provides essential nutrients that are difficult to find in other foods, and can help support overall health and well-being. By cooking meats in a way that maximizes absorption and function, and choosing lean cuts, you can ensure that you are getting the most out of this important food group.
How To Track Meat and Poultry with the Cordana App
- The Cordana app is built in mind to personalize food groups and nutrients to a particular disease.
- You can choose a template offering that automatically calculates the adequate servings of whole foods and nutrients, or you can customize it to your requirements.
- Once you create your daily and weekly requirements, we will help you create and track specific goals that enhance your meals to become and balanced
Then, simply log your meals and groceries, and allow us to nudge you the right recommendations to eat balanced meals. Our recommendations are tailored to your nutritional, taste, allergy requirements, and more.
Want to use the application? Click here to join our waitlist. https://www.cordana.health/
