This article was originally published on: http://www.corespirit.com/fasting-promotes-stress-resistance-self-renewal-regeneration/

How Fasting Promotes Stress Resistance, Self-Renewal, and Regeneration

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days. Fasting is something that human beings have practiced… Read Full Article

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