Hi everyone, I am Tammy, one of the Senior Instructors at Corethentic and I was lucky enough to escape the cold of my hometown, Melbourne, and spend the last week of my uni break in beautiful Palm Cove — a small beach located in Cairns, QLD. …

Dear Kind Soul, As you may or may not know, I’ve have had many invisible illnesses (Crohn’s Disease & IBS, OCD, PTSD, Anxiety and Depression) for most of my life, and whilst I haven’t been too shy about sharing that fact in the last few years, like most people with…

Like many of you, I was raised to be humble. But being humble nearly crushed me and my early business pursuits. Its taken many years of consistent work (and it is an active, rather than passive process) for me to begin letting go of some of my humbleness, and instead…

Looking for a quick meal that everyone will eat, but still keeps your health goals in check? We have a recipe for you that covers all the bases with zero guilt! Serves 4 people. Prep 5 Mins. Cooking 15 mins. INGREDIENTS: Olive Oil 500 g Turkey Mince 1 Can Diced Tomatoes …

At Corethentic we believe in dreaming big and executing even bigger! As the creator of Corethentic, I am always thinking about ways to make this company much more than a platform for exercise. …

The research that exists between mental health and exercise has been around for a long time. But few coaches and organisations put the study into practice. …

I have largely been a “black-thumb” when it comes to gardening killing everything in sight including lucky bamboo; but recently discovered I have more of a “green-thumb” when it relates to herbs and plants that can be used for health benefits. There is something to be said for creating a…

I have always believed that exercise is one form of self-love. And like exercise, the art of self-love is something that takes practice and consistency to be effective. Studies have been done that show that when we love ourselves we are far better at loving others, and additionally we are…

Conversations about meditation tend to divide people into two factions; the “I believe in meditation” and the “Meditation is a load of #$%&” groups. In my experience the latter usually have not tried it, don’t understand how it works, or have only tried one type. I used to be in…