Cortney Dreifelds – Medium

Cortney Dreifelds

Cortney Dreifelds

5 Reasons Why People Become Disconnect from Their Goals… And What You Can Do To Avoid Quitting

Why do so many people quit their New Years Resolutions?

Jan 13, 2023

5 Reasons Why People Become Disconnect from Their Goals… And What You Can Do To Avoid Quitting

Jan 13, 2023

Cortney Dreifelds

The Biggest Mistake We Make With Our Body

How many times do we avoid doing something because we don’t have enough energy, we’re tired, we’re not young enough, thin enough, fit…

Nov 7, 2022

The Biggest Mistake We Make With Our Body

Nov 7, 2022

Cortney Dreifelds

How to find your WHY to reach your goals.

This is why we are so busy chasing our goals, and never feeling fulfilled.

Nov 3, 2022

How to find your WHY to reach your goals.

Nov 3, 2022

Cortney Dreifelds

The problem with “trying to be healthy”

Do you roll your eyes every-time you hear about another new fad in diet and exercise? Most of the time this conjures up more feelings of…

Oct 26, 2022

The problem with “trying to be healthy”

Oct 26, 2022

Cortney Dreifelds

3 Ways to Spark your Energy in 3 Minutes!

Tension and stress make us tired. Knowing what you want pulls you towards your goals.

Oct 25, 2022

3 Ways to Spark your Energy in 3 Minutes!

Oct 25, 2022

Cortney Dreifelds

Why Diet & Exercise Don’t Work…

There’s so much guilt and shame wrapped around our food choices and body image. But, our food choices aren’t associated with our…

Oct 18, 2022

Why Diet & Exercise Don’t Work…

Oct 18, 2022

Cortney Dreifelds

5 Ways to Feel Better About Your Body

“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and…

Jul 21, 2022

5 Ways to Feel Better About Your Body

Jul 21, 2022

Cortney Dreifelds

Why Take a Cold Shower?

There is nothing quite so loud as your limiting voice before you step into a cold shower: “this is crazy”, “what’s the point”, “how is this…

Jul 19, 2022

Why Take a Cold Shower?

Jul 19, 2022

Cortney Dreifelds

Why Goals Alone Don’t Help Us Achieve What We Really Want.

Our goals are typically made up of short-term gains that give us an instant rush, like a quick dopamine hit, but it may not set you up for…

Jul 18, 2022

Why Goals Alone Don’t Help Us Achieve What We Really Want.

Jul 18, 2022

Cortney Dreifelds

COMFORT FOOD

Food is not for comfort, stress relief or reward. Eat what fuels you.

Jul 17, 2022

COMFORT FOOD

Jul 17, 2022

Cortney Dreifelds

Cortney Dreifelds

I help highly driven women achieve their health & wellness dreams through mindset coaching and adopting new habits, even if they have kids and limited time.

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