Cortney Dreifelds5 Reasons Why People Become Disconnect from Their Goals… And What You Can Do To Avoid QuittingWhy do so many people quit their New Years Resolutions?Jan 13, 2023Jan 13, 2023
Cortney DreifeldsThe Biggest Mistake We Make With Our BodyHow many times do we avoid doing something because we don’t have enough energy, we’re tired, we’re not young enough, thin enough, fit…Nov 7, 2022Nov 7, 2022
Cortney DreifeldsHow to find your WHY to reach your goals.This is why we are so busy chasing our goals, and never feeling fulfilled.Nov 3, 2022Nov 3, 2022
Cortney DreifeldsThe problem with “trying to be healthy”Do you roll your eyes every-time you hear about another new fad in diet and exercise? Most of the time this conjures up more feelings of…Oct 26, 2022Oct 26, 2022
Cortney Dreifelds3 Ways to Spark your Energy in 3 Minutes!Tension and stress make us tired. Knowing what you want pulls you towards your goals.Oct 25, 2022Oct 25, 2022
Cortney DreifeldsWhy Diet & Exercise Don’t Work…There’s so much guilt and shame wrapped around our food choices and body image. But, our food choices aren’t associated with our…Oct 18, 2022Oct 18, 2022
Cortney Dreifelds5 Ways to Feel Better About Your Body“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and…Jul 21, 2022Jul 21, 2022
Cortney DreifeldsWhy Take a Cold Shower?There is nothing quite so loud as your limiting voice before you step into a cold shower: “this is crazy”, “what’s the point”, “how is this…Jul 19, 2022Jul 19, 2022
Cortney DreifeldsWhy Goals Alone Don’t Help Us Achieve What We Really Want.Our goals are typically made up of short-term gains that give us an instant rush, like a quick dopamine hit, but it may not set you up for…Jul 18, 2022Jul 18, 2022
Cortney DreifeldsCOMFORT FOODFood is not for comfort, stress relief or reward. Eat what fuels you.Jul 17, 2022Jul 17, 2022