…in my sleep I fiercely trust we have unlimited time His passion is deep His soul, undeniably kind I realize now I was blind To what I deserved What I was ready for What I was asking for But my pen knew And thank god he knew too The Universe showed me Exactly what I needed He asked the big questions And an idea was seeded
… couldn’t provide feedback well, you didn’t stay a manager for long. They had a very simple format: “I value you because (insert something you value about the person) and I think you could be more effective if you (insert the change you would like to see). Whatever the method, I wish I was much better at feedback before I became a manager.
…erpetuating loop. Mindfulness meditation, however, promotes a nonjudgmental observation of reality. A nonjudgmental (and even compassionate) mindset helps people embrace a variety of emotions, including negative feelings, without actively trying to suppress or change them with food.
Stopping binge eating required a shift in my beliefs about my worthiness and my ability to cope with stressful situations. I used food to suppress three negative emotions in particular: powerlessness, anxiety, and emptines…