Sarah Cosway – Medium

Sarah Cosway

Sarah Cosway
in
The Shortform

Reflections from The Outside In

The unexpected gift of a writerly connection

6h ago

A cartoon view of a room with a large mirror on the wall. When a person enters the room and stands near the mirror, they see their reflection. The reflection of the person is then seen in the mirror, creating an infinite reflection of the person.

6h ago

Sarah Cosway
in
Long. Sweet. Valuable.

Striving for Approval Is Exhausting — What If We Just Stopped?

Finding myself by writing just for me

1d ago

A photograph of a disposible coffee cup containing a latte, placed on a wooden table. The serving bar of the coffee shop is visible in the background.

1d ago

Sarah Cosway
in
Short. Sweet. Valuable.

Your Thoughts Aren’t Facts, Despite What Your Mind Might Be Telling You

Thoughts vs. Reality

1d ago

A split-screen view with a person in the center who has a pensive expression on their face indicating that they are thinking carefully. On the left side, they stand in a cluttered room filled with objects. Thought bubbles contain chaotic, overlapping text in dark colors with the words “failure” “worried” and “sad”. On the right side, the same person stands in a serene garden environment. Thought bubbles contain neutral text — “observing”, “accepting”, “reflecting” and “noticing”

1d ago

Sarah Cosway
in
The Shortform

Are We Turning into a Nation of ‘White Van Man’?

Or perhaps the Matrix needs an update

2d ago

Are We Turning into a Nation of ‘White Van Man’?

2d ago

Sarah Cosway
in
Short. Sweet. Valuable.

I Was Looking for a Support Group but Landed in a Stress Factory.

The anxiety incubator effect.

2d ago

I Was Looking for a Support Group but Landed in a Stress Factory.

2d ago

Sarah Cosway
in
The Shortform

Why Won’t My Brain Just Shut The F*ck Up?

Mind chatter and why it’s okay

3d ago

A person is depicted in a relaxed, contemplative pose, with a neutral expression. A swirling cloud of colorful thought bubbles surrounds the person’s head. Each bubble represents a different thought, idea, or feeling and contains intrusive thoughts — Remember to buy milk; Why did I say that our loud; Did I lock the door; I’m going to mess up; I’m weird; Fake; Stop thinking about it; Am I going crazy; Loser!

3d ago

Sarah Cosway
in
Short. Sweet. Valuable.

The Hidden Cost of Our Hurried Lives

Are we too busy to be human?

3d ago

A cartoon style view of commuters rushing on foot through the streets of London in the morning crowds, going towards their workplace. The streets are bustling with people wearing suits and carrying briefcases. The background reveals iconic London landmarks: Westminster Abbey and the London Eye.

3d ago

Sarah Cosway
in
Short. Sweet. Valuable.

It’s Not About Liking, It’s About Letting Go.

The seeds of change are often planted in the soil of discomfort.

4d ago

A cartoon picture of a single pink flower blooming through a crack in a concrete sidewalk. The scene highlights the contrast between the hard, lifeless concrete and the delicate, colorful flower, symbolizing resilience and growth in tough, seemingly inhospitable conditions. The lighting is soft, with shadows accentuating the texture of the pavement while the flower stands out as a symbol of hope and perseverance.

4d ago

Sarah Cosway
in
The Shortform

Laughing at Our Own Habits

A funny revelation at our favorite restaurant

4d ago

A Pixar movie-style scene of a family laughing heartily in a rustic restaurant. The family consists of a mother, father, and two teenage boys. They are joined by a jolly waitress. The restaurant has wooden floors, furniture, and stone walls. There are candles on the table. The background is blurred, showing other patrons and the restaurant’s layout. The lighting is warm and inviting.

4d ago

Sarah Cosway
in
Short. Sweet. Valuable.

Acceptance is a Skill, Not a Feeling You Wait For

The Path to Freedom Lies in How You Choose to Accept Life’s Struggles

6d ago

A cartoon picture of a person standing at a crossroads in a peaceful, natural landscape. The person is contemplative, facing the choice between two distinct paths: one very rocky, difficult, and challenging path, labeled with a sign saying “STRUGGLE”; and the other path being smooth and calm, labeled with a sign saying “ACCEPTANCE”. The background reveals a serene setting with mountains, trees, and a clear sky.

6d ago

Sarah Cosway

Sarah Cosway

I'm a CBT Therapist who is passionate about enabling positive change & a growth mindset, in myself and others.

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