Sarah Cosway – Medium

Sarah Cosway

Sarah Cosway

Therapy for Teens: Debunking 4 Common Myths

Overcome fears and find the support you need.

Jul 11

A teenage boy, sitting on a couch, speaking to his therapist

Jul 11

Sarah Cosway

Unexpected Grief: Processing the Death of a Public Figure.

The ripple effects of public mourning on personal emotions.

Jul 11

Unexpected Grief: Processing the Death of a Public Figure.

Jul 11

Sarah Cosway

Boost Your Mental Health with Innovative Mobile Apps

Introduction to Mental Health Apps

Jun 29

Boost Your Mental Health with Innovative Mobile Apps

Jun 29

Sarah Cosway

Unlocking Peace: The Secret to Managing Painful Memories

Sometimes we may find that memories of distressing experiences can linger and, in doing so, continue causing us distress long after the…

Jun 29

Unlocking Peace: The Secret to Managing Painful Memories

Jun 29

Sarah Cosway

Hope as a Catalyst for Change: Practical Steps for Navigating Challenges with Confidence

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who…

Jun 29

Hope as a Catalyst for Change: Practical Steps for Navigating Challenges with Confidence

Jun 29

Sarah Cosway

Breaking Free from Perfectionism: Empower Your Mind and Thrive in Your Life

Unveiling Perfectionism: Exploring Its Impact on Your Mental Health and Well-being

Jun 29

Breaking Free from Perfectionism: Empower Your Mind and Thrive in Your Life

Jun 29

Sarah Cosway

That’s What Life Is; It’s Just a Bunch of Moments…Right!

And sometimes those moments just come together in the most unexpected of ways.

Jun 29

That’s What Life Is; It’s Just a Bunch of Moments…Right!

Jun 29

Sarah Cosway

Empower Your Menopause Transition: How Mind As Medicine can Transform Symptom Management

There is a place for psychological strategies in symptom relief by addressing the emotional and cognitive dimensions of menopause.

Jun 24

Image by pikisuperstar on Freepik

Jun 24

Sarah Cosway

Why Your Comfort Zone Might Be Sabotaging Your Success — And What to Do About It

The Importance of Understanding Comfort Zones

Jun 16

Why Your Comfort Zone Might Be Sabotaging Your Success — And What to Do About It

Jun 16

Sarah Cosway

Why We Feel Other People’s Fear: Exploring Vicarious Anxiety and Stress (And What to Do About It)

Understanding Vicarious Anxiety: What It Is and How It Affects Us

Jun 8

Why We Feel Other People’s Fear: Exploring Vicarious Anxiety and Stress (And What to Do About It)

Jun 8

Sarah Cosway

Sarah Cosway

BABCP Accredited CBT Therapist - passionate about empowering individuals to manage mental health with tools for positive change & a growth mindset.

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