Sarah Cosway – Medium

Sarah Cosway

Pinned

Published in
The Shortform

Have We Lost the Art of Spontaneous Human Connection?

Screens Down, Eyes Up

Oct 6

A view of two comfortable green armchairs with a small table in front of them. An open laptop sits on the table. The chairs are positioned by a large window and the pedestrianized street is visible in the background.

Oct 6

Pinned

Published in
The Daily Cuppa Grande

Are you Standing in Your Own Way?

The battle between imposter syndrome and personal growth

Oct 14

A cartoon-style picture of a person facing two mirrors. The reflection in one mirror shows a confident, empowered version of the person with a strong posture and a bright smile. The reflection in the other mirror shows an anxious, unconfident, and uncertain version of the person with a slouching posture and a frown.

Oct 14

Pinned

Published in
Short. Sweet. Valuable.

Is It Just Me, or Is Your Busy Brain Keeping You Awake Too?

I’m so wired and tired from battling my bedtime bullies

Oct 2

A cartoon of a person lying in bed, experiencing insomnia. The person is wearing a nightgown and has their eyes wide open. Above the person’s head, a meerkat is holding a scroll. The scroll has a lot of tasks written on it, representing the worries and obligations that keep the person awake. The background is a cozy bedroom with a window. The lighting is soft.

Oct 2

Pinned

Published in
The Daily Cuppa Grande

Showing Up, Despite Myself

How nature and connection keep me going

Oct 11

View from my exercise mat: scene of a park, with lush green grass, wooden exercise equipment, an abundance of trees and a clear blue sky

Oct 11

Published in
Write A Catalyst

Why Does Writing From the Heart Feel So Powerful?

The unexpected healing power of emotional writing.

Oct 16

A cartoon style picture of a hand writing on a page. A stream of emotions flows to the pen as it writes. The emotions are depicted as faces wearing different expressions, symbolizing the release of emotional energy through writing. The words “EMOTIONS FLOW THROUGH WRITING” appear above the hand.

Oct 16

Published in
Betterism

Your Comfort Zone Could Be Costing You

Are you missing out on life’s best opportunities?

Oct 16

Your Comfort Zone Could Be Costing You

Oct 16

Published in
The Shortform

When Did Eating in Public Become So Loud?

Crinkles, crunches, and other sounds of modern dining

Oct 14

When Did Eating in Public Become So Loud?

Oct 14

Published in
The Daily Cuppa

Cringing at Every Unbearable Crunch

The Invisible Struggle of Sound Sensitivity

Oct 13

Scene with a person looking stressed and anxious as they experience sound sensitivity and they are in a noisy restaurant. Trigger noises are represented in speech bubbles by the words “Crunch” “Slurp” and “Crinkle”

Oct 13

Published in
The Daily Cuppa

When Life’s Forecast is Unclear, Roll With It

Morning brew & haiku

Oct 12

When Life’s Forecast is Unclear, Roll With It

Oct 12

Published in
The Daily Cuppa

How A Stroke of Luck Ticked My Bucket List

From FOMO to Front Row

Oct 11

How A Stroke of Luck Ticked My Bucket List

Oct 11

Sarah Cosway

Sarah Cosway

I'm a CBT Therapist who is passionate about enabling positive change & a growth mindset, in myself and others.

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