Courtney BWhy self-care isn’t easy — and shouldnt be eitherMost of us have some ideas around what ‘self-care’ might look like; few are ever equipped with the tools to put that in to practice. In a…May 1, 2018May 1, 2018
Courtney BA Beginners Guide to Post-Traumatic Stress Disorder (PTSD)Before I say anything, I want to preface everything with a few disclaimers:Mar 17, 2018Mar 17, 2018