5 Healthiest Drinks You Can Give Your Kids
Kids love eating snacks. Give them a bowl of popcorn, chips, or cookies and they’ll finish the whole thing off in a matter of minutes. Of course, no snack would be complete without the accompanying beverage. In between bites and once they’ve devoured their snack, they will gulp down the beverage they’ve been given.
Although your children will often be asking for a glass of soda or fruit juice to accompany their snack, you don’t always have to give in to their request. Store-bought carbonated drinks and juices contain large amounts of sugar and other unhealthy, artificial ingredients. As such, they aren’t exactly the healthiest and safest drinks you should be giving your kids.
If you want to be sure that you aren’t giving your kids beverages that are unhealthy for them, you won’t go wrong with these options:
1. Milk. Milk goes well with cookies and other sweet treats or snacks. Aside from being tasty, milk is one of the healthiest drinks that should be included in a child’s daily diet. By giving your kids milk, you make sure they get a good amount of calcium, vitamin D, protein and other nutrients they need. If your kids are seem to be getting bored with the regular taste of milk, you can add a new flavor. Blend the milk with strawberries, blueberries, or mango. Kids will love the new taste, especially if they are fond of the fruit you used, and you add more nutrients to the beverage they are drinking.
2. Smoothies. If your children love cold, sweet shakes, you can serve them a healthier alternative. Using the blender, combine milk, fruits, and even some vegetables, and ice. This is a refreshing and tasty beverage that kids will love as well. With this drink, your kids can satisfy their sweet tooth without too much unhealthy, processed sugar and other artificial ingredients.
3. Herbal teas. Instead of buying bottled iced teas or the ones in powder form, go organic and give your kids herbal tea. They are packed with nutrients and are simply healthier for your children. One of the most popular variations today is iced nettle tea with lemon. Nettles are packed with a variety of nutrients including iron, calcium, potassium, and zinc.
4. Coconut water. If you’re having a hard time getting your kids to drink more water, get them coconut water. It is low in sugar yet high in potassium, antioxidants, and electrolytes. You can buy canned or boxed ones or buy some fresh coconuts and drink the water directly from the fruit.
5. Water. Lastly, water is still the most recommended beverage to drink for both parents and kids. It rehydrates you yet is still low in sugar and calorie content. Water is indeed the best, healthiest drink anyone should be drinking.