Why MCT Oils Should Be Part Of Your Daily Diet
When you decide to go on a diet, there will be a lot of food products you will have to reduce your intake of or simply can’t consume. If you like to cook, most diet plans recommend that you minimize the use of oil or simply stop using it. Because of this, you will have to make some changes in your food preparation and cooking styles. Also, you will also have to prepare your taste buds for new and different flavors and textures.
Certain diet programs, however, will still recommend the use of oil — as long as you choose the right type. MCT oil is regarded by many as one of the healthiest types of oil around, and as such, it can be used for cooking and included in your daily diet.
MCT stands for Medium Chain Triglyceride. Triglyceride is a particular type of fatty acid; medium chain means that the fatty acids have a medium length chain. MCT can be found in palm and coconut oil. Coconut oil, in particular, can contain up to 65% MCT. According to experts, MCT can be considered a healthy type of saturated acid.
One of the top reasons why MCT oils should be part of your daily diet is that various studies have confirmed that they reduce appetite and feelings of hunger, which obviously helps a lot with weight loss. If you feel full, you won’t eat frequently and too much, making it a lot easier for you to stick to your diet.
MCT oil also helps greatly in boosting your energy. A remarkable characteristic of this type of oil is that it metabolizes into energy quickly. This is mainly because its fatty acids are immediately broken down, and as such, will never be stored as body fat. In addition, MCT also has some positive effects on a body’s mitochondria, the mini-energy factories within the cells. Since MCTs do not require energy to be absorbed, stored or used in the body, they are the perfect source of natural energy.
This type of oil can also play an important role in giving you a healthier digestive system. MCTs help in balancing bacteria in the gut microbiota and this provides various positive effects on one’s digestion, energy expenditure, and the body’s ability to absorb vitamins and minerals from other foods. This kind of oil is also known for its capability to fight off different types of bacteria and viruses that can cause digestive problems such as diarrhea, constipation, candida, and food poisoning.
Lastly, MCT oils can strengthen your immune system. They can serve as potent organic antibiotics that can help balance bacteria in the gut, and fight off and kill different types of harmful bacteria such as streptococcus (bacteria that causes pneumonia, strep throat, and sinus infections), straphylococcus (causes food poisoning and urinary tract infections), and also neisseria (the bacteria responsible for gonorrhea, meningitis, and pelvic inflammatory diseases).
If you’re on a diet and still want to prepare your own food the conventional way, you can still do so by using MCT oils.