AND the 10 Year old monk said… they have Learnt To “BREATH” today

In a monastry in Punakha Dzong (Bhutaan),I noticed a child monk (he was hardly ten years old) teaching a group of five-year-olds.

He had a great aura around him, the poise and confidence of an adult.

“What are you doing?” I asked.

“We just taught them their first class ever,” he said…

Then asked me,

“What did you learn in your first day of school?”

“I started to learn the alphabet and numbers. What did they learn?” I reverted.

“The first thing we teach them is how to breathe.”

“Why?” I asked.

“Because the only thing that stays with you from the moment you’re born until the moment you die is your breath.All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.”

This ten-year-old monk added, “When you get stressed – what changes?

Your breath,right?

When you get angry – what changes?

Your breath.

We experience every emotion with the change of the breath.

When you learn to navigate and manage your breath, you can navigate any situation in life.”

Inhale the beautiful life,

Exhale with Gratitude 🙏🏻