craig traceyWhole 30: Days 6, 7 and 8I’m giving myself a bit of a break from post everyday…at least for the weekends. More so that this weekend brought us quite a bit of snow…Jan 10, 2017Jan 10, 2017
craig traceyWhole 30: Day 5Today was a bit back and forth. I honestly believe that some of my symptoms are subsiding, while others are mildly worse. I am not sure if…Jan 6, 2017Jan 6, 2017
craig traceyWhole 30: Day 4Still unsure of the effects that this change is having on my autoimmune symptoms. At some moments things seem to be getting better and at…Jan 5, 2017Jan 5, 2017
craig traceyWhole 30: Day 3Ten percent in. This is definitely sustainable. Not ready to claim victory yet, but a lot of my autoimmune symptoms appear to be calming a…Jan 4, 2017Jan 4, 2017
craig traceyWhole 30: Day 2Today was just a bit harder than Day 1. I definitely had more hunger pangs, but again, nothing I couldn’t manage easily. Prior to the…Jan 3, 2017Jan 3, 2017
craig traceyWhole 30: Day 1I have only just begun, so it’d be hard to complain just yet. Despite not having any sugar or processed foods, I have to say I really felt…Jan 2, 2017Jan 2, 2017
craig traceyWhole 30It’s 2017 and, for me, this will almost certainly be a year of change. I didn’t really plan it this way, but I am certainly welcome to what…Jan 2, 20172Jan 2, 20172