Craig VanThe truth about fixing back pain“The spine is the tree of life. Respect it.” — Martha GrahamJul 19Jul 19
Craig VanEverything we want must be caused into existence.When it comes to back pain, some behaviours play a much bigger role than others. So, how can we know which behaviours to prioritise? I have…Jul 17Jul 17
Craig VanDon’t trust, verify! A critical thinker’s guide to validate HEALTH adviceIn a world full of disagreements and constantly changing trends in human health, how do I find the signal in all the noise? Despite the…Jul 15Jul 15
Craig Van6 Levels of Spine Decay (and how to reverse)Imagine living in a biological Ferrari, moving with jaguar-like grace. Your spine holds this potential, but years of sitting have left you…Jul 13Jul 13
Craig VanFrom Symptoms to Source (BACK PAIN)Why We Must Embrace Change: Navigating the Unwanted Elements of Our Current ExperienceJul 12Jul 12
Craig VanWhy Our Practice Needs PhilosophyIn our pursuit of change and improvement, the most crucial aspect that needs to change is our actions. It is not enough to simply alter our…Jul 11Jul 11
Craig VanPart 1 — The Secret Sauce for Strength and StaminaIn the previous piece we looked at the role of our core in our movement performance. Now, we are going to look at the relationship between…Jul 10Jul 10
Craig VanPart 2 — 5 Ways Our Spinal-Core Governs Our Movement“A weak core leads to a weak body and poor performance.”Jul 10Jul 10
Craig VanA desk warrior’s silent nemesis — Know Your Enemy]Out of absolute necessity — this is why a desk warrior MUST prioritise his spine and core in his movement practice.Jul 10Jul 10
Craig VanLower Back Injuries — the CauseWe have explored how our spinal-core complex acts as the foundation for all movement. When core muscles fail to properly stabilise the…Sep 10, 2023Sep 10, 2023