Top 5 Tips to Gain Weight Fast

While many people are profusely sweating to shed those extra pounds from their body, there are some others who are searching for a quick and easy solution on how to gain weight fast.

What are the reasons for being underweight?

  • Genetics
  • Insufficient food intake — both in quantity and quality
  • Prolonged illness
  • Increased physical activity without an increase in food intake
  • Delayed meal time gaps etc.

As it is difficult to get a lean, curvy or well-toned body overnight, these top 5 tips to gain weight fast is bound to help you get an impressive amount of muscle mass in a healthy way.

Tips to gain weight fast #1: Eat More and Every 3 Hours

The very first step to gain those extra kilos is by eating at least 5–6 meals daily. Sometimes too much eating can cause indigestion and your body might not absorb all the nutrients.


  • Break those heavy meals into parts and devour them every three hours in order to keep yourself full.
  • Try using bigger plates. The daily practice will increase your appetite and you will soon find yourself starving to munch on.

However, make sure you are gaining the muscle and not the unhealthy fats. Keep a track on what you are consuming for gaining weight fast.

Tips to gain weight fast #2: No Pain No Gain

When exercising for a healthy weight gain, ensure to use the right techniques and sufficient training intensity under the guidance of a qualified trainer. A wrong-way workout is as better as not exercising at all.

Simplest movements to gain weight — Squats, Pushups, Pullups, Crunches, Barbell rows, Bench presses, Bar dips.

These exercises will help in stimulating the maximum number of muscle fibers, leading them to expand in size.

Tips to gain weight fast #3: Refill yourself Post Workout

During your workout at a gym, your body is bound to break down muscle glycogen as well as muscle protein structures. Thus, if you are looking for weight gain, you need to eat a high protein snack within 30 minutes of exercises for exceptional results in gaining weight.

Tips to gain weight fast #4: Load up with Calories

Getting enough proteins, carbs and fats are vital because your ultimate goal is to build muscle.

Your daily calorie intake should include — 30 percent protein, 30 percent carbs, and 40 percent fat.

  • Some healthy high-calorie foods which are sure to add weight to your body and also provide sufficient energy are — Salmon, Peanut Butter, Eggs, Corn Bread, Chicken, Avocados, Fruit Juices, Milk, Dried Fruits, Oats, Bananas, and Potatoes.

Tips to gain weight fast #5: Don’t Drink Water Before and During Meals

Drinking enough water is definitely good for your health, however, glugging it before or during the meals may not be the best time, especially if you are looking to gain weight fast. It makes your stomach feel full and you might end up not consuming the sufficient amount of calories.

Apart from the above tips, you should also stay away from stress and get a sound sleep. Certainly, gaining weight is as difficult and tricky as losing weight, it is essential to be patient and dedicated to achieve the outcome that you are looking for. Try these top 5 tips to gain weight fast and share your experience with us.

Originally published at on February 19, 2016.