Develop a Growth Mindset In Your Child with Conscious and Creative Mindfulness Exercises!
Well, everyone worldwide is realizing the role of being mindful in life! But does this apply to kids? Is bringing about creative mindfulness as parents in your child confusing? The answer is a big YES! It is a part of very intentional parenting that works in your child’s interest.
Let’s understand what creative mindfulness is!
Creative mindfulness is engaging in an activity with 100% of your energy and attention. It could be a simple activity like eating your dinner or drawing. It is about helping your child think about the outcomes of the activity while doing it, like while eating food and how the food is going to nurture your body and give it strength!
As a parent, you could also practice creative mindfulness exercises from creatableme.com, which empower children. It supports them in various aspects including:
· Self-regulation
· Management of stress and anxiety
· Promotes positive emotions and much more!
Develop a Growth Mindset With Conscious and Creative Mindfulness Exercises
Practicing intentional parenting through creative mindfulness exercises helps develop a growth mindset in your child. Here are some quick and effective Creative Mindfulness Exercises to practice with your child:
Creative Mindfulness Exercise # 1: Enjoy a mindful snack
As a part of very intentional parenting, please support your child in practicing mindful eating at home by giving them a healthy snack like an apple or granola bar. Before they start eating, talk to them and motivate them to look at it, notice its color and shape, and feel it in their hands. When they take a bite, please encourage them to think about how it tastes and feels in their mouth. It goes a long way in avoiding overeating and calms their anxiety!
Creative Mindfulness Exercise # 1: Fly like your favorite bird!
It’s a great movement with deep breathing; you could practice it with your child. So, have fun with your child by becoming a bird and spreading the wings as you breathe in and breathe out as the wings go down! To get more ideas, visit creatableme.com
Creative Mindfulness Exercise # 3: Do jumping jacks
Get your kids moving by jumping jacks or running in place for 30 seconds. After they are done, ask them to sit down and close their eyes. Then, have them place a hand over their hearts and pay close attention to how their heartbeats feel. Encourage them to notice if their heartbeats are slowing down as they rest.
This mindfulness exercise is a fantastic one that combines physical activity with mindful awareness.
Creative Mindfulness Exercise # 4: Fun Body Scan
The body scan is one of the best and funniest Creative Mindfulness Exercises for a parent to do with their child! Ask your child to sit down and close their eyes. Then, guide them to touch different body parts with their hand as you prompt them. It might be easier to start with their eyes open, watching you do it first. Keep playing by giving silly names and descriptions of the body parents.
Creative Mindfulness Exercise # 5: Mindful art
Your child could find peace and calmness in art! The activity involves the mind and engages with the world through their thoughts expressed in drawings!
Creative Mindfulness Exercise # 6: Do a color search
Give your child some color prompts and let them find objects starting with that color in the house! They should do this quietly so that they work mindfully!
Have You heard of the 5C’s of CreatableMe for Your Child?
Give your child the gateway to build a better life early on with the indispensable 5C’s of CreatableMe! They are not a part of classroom teaching and hence as a parent, it is a gift that you can give to your child. It comprises of:
1. Consciousness
2. Creativity
3. Connection
4. Communication
5. Character
All the above is instilled in your child through fun games, activities, and resources!
Wrap up!
It’s great to be a conscious parent and do very intentional parenting. One way to engage your child is through various Creative Mindfulness Exercises! However, there are many other engaging concepts that you can use with your child in a fun and interactive way, such as stories. Visit CreatableMe to get your hands on various resources as parents to help your child ignite their creativity, connect, create, inspire, and much more!
The activities and resources will leave you amazed as the whole family comes together to embark on the journey of mindful creativity!
