Are You in a Twin Flame Relationship? How to Navigate it’s Tumultuous Waters!

Susan Blanton
11 min readSep 29, 2023

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Ah, the elusive twin flame relationship! It’s like a rollercoaster ride through the cosmos, filled with cosmic winks, soul-stirring connections, and more intensity than a double espresso shot. I know, I have been in one for nearly 18 years now! I lost count how many times we broke up! The bliss, the tears, the deep connection and the start of a spiritual journey.

In this guide, we will help you identify if you are truly in a twin flame relationship, what it means, and what to expect so you can navigate the exhilarating yet occasionally tumultuous waters of a twin flame relationship!

two hands holding while flame engulf them

Why “Twin Flame”?

The term “twin flame” is used because it signifies that these two souls are like two sides of the same coin. Just as a flame can be split into two, twin flames are believed to be two halves of one soul that were separated at some point in eternity, each carrying a unique set of experiences and qualities.

This connection is seen as the most profound and spiritually significant relationship one can have. It’s not just about romantic love but also about spiritual growth and awakening.

I couldn’t understand why my draw to him was so intense and unjustifiable. It definitely spurred my spiritual growth and awakening. It was THE most intense NEED to be near someone. But I didn’t need him for anything! This was not codependency! This was a deep connection that blew my mind!

Twin flame relationships are often perceived as odd or unconventional matches due to several factors that challenge societal norms and expectations. It’s because the connection is so intense, you care not what may get in the way of it. You will literally break any rule to be together. You don’t care what people think of it or you spin the world around it even if you have to hide it just so you can be together.

Signs You’ve Found Your Twin Flame

When You Met, Did the Universe Throw a Party?

It felt like it, didn’t? Did it feel like the stars aligned, birds sang, and you could practically hear celestial trumpets blaring when you first met? Congratulations! You might have just encountered your twin flame. It’s like the universe pulled out all the stops for you to come together..er slam together!!

When my twin flame came into my life, I thought I was going crazy. Why was I drawn to him? I kept my angst to myself for months. Constantly wanting to be be near him and it wasn’t sexual. It was like feeling my cosmic “home” was nearby. It wasn’t his personality, how he looked, who he was, what he said, what he did, nothing! It was his essence, something inside of him was like a magnet to me and I was the moth and he was the flame! Come to find out, he was struggling just the same. He found any reason to come around and be near me. We both silently suffered the thought “There is no way I can be with him/her”.

It’s important to note that the concept of twin flames is not universally accepted and is often seen as a belief rooted in spirituality rather than scientific fact. Some people find solace and meaning in this idea, while others view it as a metaphorical or symbolic way to describe deep and intense connections between individuals.

Ultimately, whether you believe in twin flames or not, the idea serves as a reminder of the power of deep, transformative relationships in our lives.

Here are some reasons why twin flame relationships can be considered unusual or unique:

(Note a relationship with any of these characteristics is not necessarily a twin flame relationship!)

  1. Age Span: Twin flames may have a significant age gap between them. This difference in age can bring diverse life experiences and perspectives to the relationship. Some call it a May/December relationship.
  2. Different Races or Appearances: Twin flames might come from different racial or ethnic backgrounds or extremely different sizes!
  3. Different Religions: In some cases, twin flames may practice different religions or spiritual beliefs. This can lead to a unique opportunity for learning and respect for each other’s faiths. And somehow it works!
  4. Different Languages: Language barriers can exist in twin flame relationships. Have you ever known of people who came together and couldn’t speak the same language? How?? They are twin flames!
  5. Same-Sex Relationships: Twin flame relationships can be same-sex, defying traditional gender expectations. Such relationships challenge societal norms regarding gender and love. I have known people who have been in heterosexual relationships and stumbled upon their same sex twin flame and abandoned the relationship to be with their twin!
  6. Unique Life Paths: Twin flames often have distinct life paths, including different career choices, personal goals, or hobbies. These differences can complement each other and create a balanced partnership. Twins love to be unique and have unique lives together.
  7. Opposites Attract: Twin flames are said to be mirror souls, but their differences lie in their personality traits, strengths, and weaknesses can create a harmonious balance in the relationship.
  8. Spiritual Growth: Get ready to wake up! Twin flame connections are believed to be deeply spiritual, transcending the physical realm. These relationships are meant to facilitate personal growth, and often, growth is most profound when it occurs through unique and challenging circumstances. One or both may have this spirtual awakening, but the other definitely pushes those growth buttons!
  9. Breaking Societal Expectations: Twin flame relationships challenge societal expectations and norms about who should be together. They emphasize the importance of following one’s heart and soul rather than conforming to external standards. It’s an exciting, challenging, scary at times, but exhilerating most of the time!
  10. Learning and Evolution: Twin flames are believed to come together to help each other grow and evolve spiritually. Unconventional elements in the relationship can serve as catalysts for personal and spiritual development. I am a completely different person since I met my twin flame. I also know we were together in past lives many times and confident we will be in many more!
Asian woman and a grey headed white woman hold hands on a rollar coaster and the white woman is laughing and the asian woman is screaming in fear.

Buckle Up, It’s Going to Be a Wild Ride

Twin flame relationships are like emotional rollercoasters on steroids. One moment, you’re riding high on love’s euphoria, and the next, you’re plummeting down into the depths of soul-searching introspection. Hold on tight and scream if you have to — it’s all part of the ride!

Arguments? More Like Passionate Debates

When you’re in a twin flame relationship, disagreements aren’t just disagreements. They’re like the Olympics of heated discussions. But don’t worry, it’s all in the name of growth and understanding. Just remember, love always wins in the end. My twin flame and I have had heated fights only to come together even closer..if that’s even possible! We have broken up, moved in, moved out, moved to a different state, stopped talking, you name it! And looking back we went through all of these amazing stages that are typical of a twin flame relationship. I wouldn’t change a thing.

Twin flame relationships are often believed to go through several distinct stages, each marked by its unique challenges and spiritual growth opportunities. It’s important to note that not everyone subscribes to these stages, and experiences can vary widely. Also, note that some twin flames do not last. They come into your life only for a season to help you learn and grow on your spiritual path.

However, here is a general overview of the commonly mentioned twin flame stages:

  1. Recognition and Awakening: This initial stage involves an almost magnetic attraction and a feeling of recognition when you first meet your twin flame. It’s like meeting someone you’ve known forever, even if you’ve just met. This stage often triggers a spiritual awakening, as you sense that there is something extraordinary about the connection. It can even be an electrical charge. I could feel the difference between touching him and anyone else!
  2. The Bubble of Bliss: In this stage, the relationship enters a period of intense euphoria and harmony. Everything feels perfect, and you and your twin flame are deeply in love. This stage is often referred to as the “honeymoon phase.” This honeymoon phase can come and go and you find you coming and going with the relationship. Everytime you enter a new phase, you experience this deeper connection.
  3. The Mirror Effect: This is where the concept of mirroring comes into play. As the relationship progresses, you start to notice that your twin flame reflects your own strengths, weaknesses, and unresolved issues. This stage can be challenging, as it forces you to confront your own flaws and work on personal growth. You also learn so much from your flame. It’s almost as if they channel the wisdom you needed to hear at that moment and usually uncharacteristically. Like, where did that come from?
  4. The Runner and Chaser: In many twin flame relationships, there is a period where one partner (the runner) tries to distance themselves from the intense emotions and soul connection. The other partner (the chaser) often feels abandoned and seeks to reestablish contact. This stage can be emotionally painful and confusing. You may take turns several times! We have both broken up with each other multiple times! He moved out twice, I moved out twice! And on short notice!
  1. Surrender and Self-Discovery: As the runner and chaser dynamics continue, both partners eventually reach a point of surrender. This stage involves letting go of ego-driven behaviors and realizing that the connection is about personal growth and spiritual evolution. It’s a time of self-discovery and acceptance.
  2. Reunion: After the surrender stage, twin flames often experience a reunion. This can be a physical reunion or a deepening of the connection on a spiritual level. Reunion signifies that both partners have grown and evolved individually and are now ready to come together in a more balanced way. Reunion is always an emotional intense mending and strengthening of not only your relationship, but of yourselves.
  3. Harmonious Union: In the final stage, twin flames achieve a harmonious and balanced union. They have worked through their individual issues, learned to communicate openly, and have a profound understanding of their connection. This stage is marked by a sense of completeness and spiritual alignment. Even though the Bubble Stage was amazing, the Harmonious Union is secure, satisfying, blissful still and doesn’t get boring either!

It’s important to emphasize that not all twin flame relationships follow these stages in a linear or predictable manner. Some relationships may skip certain stages, while others may revisit them multiple times. The journey of a twin flame relationship is deeply personal and can be both challenging and spiritually rewarding. The ultimate goal is often seen as achieving a harmonious and balanced union where both partners continue to support each other’s growth and spiritual evolution.

man and woman looking at a compass while they stop along their trip

Don’t Get Lost in It! Get Out Your Compass!

1. You’re Still You, Just Extra

In the whirlwind of a twin flame connection, it’s easy to lose sight of yourself. Remember, you’re still your own person, with your own dreams, quirks, and love for cheesy ’80s music, like me. Embrace your individuality and let it shine! I fell into this trap and lost myself a bit and it affected the relationship. But it was part of the journey and I woke up to what I was doing and worked on myself, loved myself and he did too!

2. Communication: The Ultimate Secret Weapon

The key to navigating the tumultuous waters of a twin flame relationship? Communication, my friend! Talk openly, listen actively, and remember don’t take everything so seriously. Lighten up, have humor, be patient, love unconditionally! Talk with love in your eyes!

3. Embrace the Cosmic Connection - Signs, Symbols, and Synchronicities

Twin flame relationships come with a side of cosmic magic. Pay attention to signs, symbols, and synchronicities that pop up in your life. From repeated numbers to serendipitous encounters, the universe has a way of winking at you. Try a past life regression and find evidence of being with your twin before! I did! I still see fragments of it today!

4. Trust the Journey

Remember, the path of a twin flame relationship is like a cosmic dance. Trust in the process, and let love lead the way. Embrace the highs, navigate the lows, and know that you’re on a journey that’s uniquely yours.

So, dear cosmic traveler, if you find yourself in the wild world of a twin flame relationship, buckle up, embrace the intensity, and remember to laugh along the way. After all, love is the greatest adventure of all!

It’s essential to remember that the concept of twin flames is rooted in spirituality and metaphysics, and not everyone subscribes to this belief. What may be unconventional or odd in one context could be a beautiful and meaningful connection in another. Ultimately, the uniqueness of twin flame relationships lies in their ability to challenge, transform, and inspire the individuals involved, regardless of societal norms or expectations.

This relationship is not for everyone and it’s something you don’t seek to find. It just happens. You may not find a twin flame in this lifetime and that’s ok. But if you do, it’s out of this world!

In conclusion, twin flame relationships are a captivating and often enigmatic aspect of the human experience. These connections are believed to transcend the ordinary, offering profound opportunities for personal and spiritual growth. While the journey through the stages of a twin flame relationship can be marked by intense emotions, challenges, and periods of self-discovery, it ultimately leads to a deeper understanding of the self and the universe.

Throughout the journey, twin flames navigate recognition, the bubble of bliss, the mirror effect, the runner and chaser dynamics, surrender, and, ultimately, reunion and harmonious union. Each stage offers its own set of lessons and spiritual insights, leading the partners toward a more balanced and harmonious union.

Love, in all its forms, remains a force that propels us toward understanding ourselves and the world around us, transcending the boundaries we create and celebrating the extraordinary within the ordinary.

Twin flame love can be unconventional, unscripted, and free from societal expectations. In doing so, they inspire others to embrace their own unique paths to love and happiness.

Do you have a Twin Flame?

If you would like to learn more about how to face your fears by discovering who you really are, how have less chaos, less drama, more peace and confidence, less overwhelm and more purpose, less scarcity and more abundance, then you will enjoy my new Create HAPPY Mediations APP available now!

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It’s a journey and I am here to help you one step at a time and give you encouragement, because I have been where you are and I AM WHERE YOU WANT TO BE. Cheering you on to have the HAPPY life you desire and deserve!

A HAPPY Life awaits you my Moment Maker!

Much love,

Susan

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Susan Blanton

Susan is the host of the CREATE Happy Now Podcast and YouTube Channel. She is the creator of the new Create HAPPY Meditations App and YouTube Channel.