Living in the present moment is an elusive concept that many people strive to achieve, but often find difficult to attain. We live in a world that constantly pulls our attention in multiple directions, making it challenging to stay focused on the present moment. However, meditation practices can help us live in the present moment, and the benefits of doing so are numerous. Spiritual leaders and prophets have long emphasized the importance of living in the present moment and not worrying about the past or future. In this article, we will explore how to live in the present moment using meditation practices in different ways, and the benefits of doing so.

What is living in the present moment?

4 min readMay 9, 2023

Living in the present moment means being fully present and engaged in the current moment, without dwelling on the past or worrying about the future. It involves focusing our attention on what we are doing, experiencing, or feeling at any given moment. When we live in the present moment, we become more aware of our surroundings and the people in our lives. We also become more attuned to our own thoughts and emotions.

Meditation practices to help live in the present moment

Meditation is a powerful tool that can help us live in the present moment. Here are a few meditation practices that can help:

Mindfulness meditation

Mindfulness meditation involves focusing your attention on the present moment, without judgment. You can practice mindfulness meditation by simply sitting quietly and paying attention to your breath, your thoughts, and your physical sensations. When your mind wanders, gently bring your attention back to the present moment.

young woman with straight long brown hair sitting on a yoga mat on a beach next to a lake with knees drawn up and her arms resting on them, her eyes are closed, the sun in her face.

Walking meditation

Walking meditation involves walking slowly and deliberately while focusing your attention on the sensations in your feet and legs. As you walk, pay attention to the sights, sounds, and smells around you. Walking meditation is a great way to get some exercise while also practicing mindfulness.

A well worn path in a woods and a lone person walking away in the distance.

Gratitude meditation

Gratitude meditation involves focusing your attention on the things you are grateful for in your life. You can practice gratitude meditation by simply sitting quietly and bringing to mind the people, experiences, and things that you are thankful for. As you focus on each item, allow yourself to feel the gratitude in your heart.

Man on a dock near a calm lake with the sunset or sunrise behind him on one leg with arms stretched out and one foot stretched out being held by one hand with the sun coming through the hole made by his leg and arm in a yoga pose.

Benefits of living in the present moment

Living in the present moment can have numerous benefits for our mental, physical, and emotional well-being. Here are a few benefits of living in the present moment:

Reduced stress and anxiety

Living in the present moment can help reduce stress and anxiety by allowing us to focus on what we can control in the present moment, rather than worrying about the past or future.

Increased happiness and well-being

Living in the present moment can lead to increased happiness and well-being by helping us appreciate the small moments of joy and beauty in our lives.

Improved relationships

Living in the present moment can also improve our relationships by allowing us to be fully present and engaged with the people in our lives.

Increased creativity and productivity

Living in the present moment can also increase creativity and productivity by helping us focus on the task at hand, rather than getting distracted by thoughts about the past or future.

What spiritual leaders and prophets said about living in the present moment

Many spiritual leaders and prophets have emphasized the importance of living in the present moment. Here are a few quotes:

“The present moment is the only moment available to us, and it is the door to all moments.” — Thich Nhat Hanh
“Realize deeply that the present moment is all you ever have.” — Eckhart Tolle

Start today with finding a meditation that works for you. Walk quietly focusing on the moment, the trees, the path, the rocks, the flowers and be with them, a part of them; nature. Doodle on some paper like you did as a kid and not make anything just move the pen or marker around as you intuition leads you. Just try, just start, just Be!

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