Best Foods and Drinks for Healthy Hair

If you are looking to get healthy and beautiful hair, using shampoo and conditioner alone might not be good enough. To get fresh, shiny and healthy hair, you need to emphasize the foods that you eat. The nutrition that you get from your diet is the basic material of new skin, hair and nails.

Salmon

By eating salmon, you can get omega-3, which is a very high-quality protein. Salmon is also rich in vitamin B12 and Fe. Omega-3 is necessary to strengthen the scalps and its deficiency can lead to dry scalps, which will make your hair fall off easily.

Dark Green Vegetables

Broccoli, spinach and Swiss chard are excellent sources of vitamins A and C. Your body needs these vitamins to produce sebum, which is a kind of oil that your hair follicle produces to aid in hair growth.

Beans

Kidney beans and peas should be an important part of your healthy hair diet since they provide protein to stimulate your hair growth. Peas are also rich in zinc, Fe and biotin and it is recommended to consume about three cups of peas every week.

Ground Nut

Ground nuts are one of the best natural sources of selenium, which is a mineral that is important for having a healthy scalp. Walnuts contain omega-3 and linoleum alpha acid, both of which help to repair hair condition. Other nuts like cashew peanuts, pecans and almonds are a good source of zinc.

Poultry Meat

Poultry meats like chicken and turkey contain high-quality protein that promotes healthy hair. They also contain Fe, which is also beneficial for healthy hair.

Low Fat Milk Products

Low-fat milk products like yogurt and skim milk are an essential source of calcium, which is useful for your hair. The hair follicles make use of calcium to produce keratinized protein, which promotes strong and shiny hair. These products also contain two high-quality proteins in the form of casein and whey.

Eggs

Eggs, as we all know, are one of the best sources of protein. They also contain vitamin B12 and biotin, both of which are essential beauty nutrients.

High Fiber Wheat

High-fibre wheat contains Fe, zinc and vitamin B, all of which make it a healthy choice for your hair. Bread and cereal are healthy wheat products that you can include in your daily diet.

Carrot

Carrots are rich in vitamin A, which helps repair the health of the scalp. A healthy scalp is a very important aspect of shiny hair. Hence, carrots should be an important part of a healthy hair diet.

Read more, Health Benefits of Carrot

Kiwis

Kiwis are an excellent source of vitamin C and antioxidants. Vitamin C prevents your hair from splitting and breaking. Kiwis are rich in folic acid, vitamin E, calcium and iron, all of which promote healthy hair growth.

Tomatoes

Prostate problems and male pattern baldness are caused by a chemical named dihydrotestosterone (DHT). Tomatoes contain lycopene, which possesses antioxidants that reduce those enzymes that are responsible for converting testosterone to DHT. Thus, tomatoes not only strengthen the hair but also help to prevent prostate problems in men. Cooked tomato products like tomato paste and tomato sauce are the most powerful sources of lycopene.

Red Wine

Red Win contains bioflavonoids, which promote keratin growth and also help to protect against keratin degradation. The antioxidants present in red wine neutralize natural free radical molecules in the body. If these free radicals are not neutralized, they can harm healthy cells by damaging their core structure.