We all think we need more of everything to get what we want and be happy. The truth is that we need less of everything, so we can give more, and be much better focused on our vision.
Stop your brain from wanting dopamine hits by not giving into wanting more all the time.
…than anything else so that it can protect us from ancient predators who died millions of years ago. The negative in your life doesn’t really exist because you are the one that is labeling these experiences in such a way.