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Cris Iandolo
Cris Iandolo

Cris Iandolo

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From 5 Daily Habits You Should Follow to Wake Up Energized and Ready to Start Each Day by Melissa Chu

There’s a saying that goes like this: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

From How to Instantly Create Intimacy With Any Person You Meet by May Pang

…the greatest hurdle to overcome. Yes, there will be awkward moments and no, the world will not end. Like exercising a muscle, it also gets much easier over time.

From How to Instantly Create Intimacy With Any Person You Meet by May Pang

The mental health benefits of having friends are well documented, but did you know that having strong social relationships has the equivalent effect on your life satisfaction as increasing your income by 150%? This effect is described in a study on life satisfaction by the Gallup World Poll. Other, more commonly-known reasons are that relationships help us deal with stress better and provi…

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How Stoicism Can Make You Mentally Tough

Zat Rana

Schopenhauer’s Porcupines would go well here.

Ted Jones

Signal vs. Noise — How to Decide What’s Important

Ayodeji Awosika