PinnedCristina LuddenWhy the scale messes with you, and how to not let it.For years, even decades, so many of us have been ruled by the scale. We’ve let its tiny readout dictate our mood, the course of our day…Nov 14, 20221Nov 14, 20221
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Cristina Ludden5 reasons your diet isn’t working.Regardless of what diet you have chosen to follow to lose weight, the ability to stick to it most of the time dictates your success. There…Oct 26, 2022Oct 26, 2022