How Exercise Shapes You, Far Beyond the Gym
Brad Stulberg

Great piece — the meaning of ASICS acronym/name hammered home. Anima sana in corpore sano — healthy mind in healthy body. Like the references to habits and forming the linkages between doing and making new goals appear. Recently changed my work and personal life dramatically and set myself a 2 year plus physical goal as work on a few things mentally. With you and let us see pieces from new work

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