Stephanie Contomichalos – Medium

Stephanie Contomichalos

Stephanie Contomichalos

Snow Fitness: How to avoid injuries, get snow fit and make the most out of your time on the…

Snowboarding and skiing are extremely fun! Regardless of whether you are hitting rails in the park, carving down the side of the mountain…

Oct 23, 2018

Snow Fitness: How to avoid injuries, get snow fit and make the most out of your time on the…

Oct 23, 2018

Stephanie Contomichalos

5 Yoga Poses For Crossfitters That Will Woop Your Asana

If you are an avid CrossFitter, this is an article for you! Yoga may be the missing piece of your fitness puzzle!

Oct 19, 2018

5 Yoga Poses For Crossfitters That Will Woop Your Asana

Oct 19, 2018

Stephanie Contomichalos

How CrossFit is Helping to Narrow the Gender Equality Gap in Sport

CrossFit offers a pioneering approach towards gender equality and fitness that is changing and challenging preconceptions all around the…

Sep 30, 2018

How CrossFit is Helping to Narrow the Gender Equality Gap in Sport

Sep 30, 2018

Stephanie Contomichalos

Developing Power For Surfing: The four most important elements of surf training

Surfing is one of the most enjoyable sports, however it is also one of the most physically demanding. In order to be a strong surfer, we…

Sep 26, 2018

Developing Power For Surfing: The four most important elements of surf training

Sep 26, 2018

Stephanie Contomichalos

Why Bodyweight Training is the Best!

What Is Bodyweight Training?

Sep 18, 2018

Why Bodyweight Training is the Best!

Sep 18, 2018

Stephanie Contomichalos

The Amazing Benefits of Yoga for Sports Performance

Sports by nature are multi-dimensional and therefore in order to exceed in our sport we often need to take part in other activities. Yoga…

Sep 17, 2018

The Amazing Benefits of Yoga for Sports Performance

Sep 17, 2018

Stephanie Contomichalos

The Health Benefits of Hiking

Here at Nefeli Nine a major part of our program consists of hiking. Not only is it a fantastic opportunity to get outside and connect with…

Sep 17, 2018

The Health Benefits of Hiking

Sep 17, 2018

Stephanie Contomichalos

Stephanie Contomichalos

Nefeli Nine Retreats, luxury fitness in Greece. Join us for a week of hiking, fitness, yoga and delicious food inspired by the Blue Zones. www.nefelinine.com

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