Aaron White3 Things you need to know to succeed in fitnessOn average the general person workouts 2–3 times per week, that's 8–12 workouts per month and 96–144 hours in the gym per year. For most…Mar 14, 20153Mar 14, 20153
Aaron WhiteSo you want to start becoming a healthier you?Tonight I walked into a globo-gym (bigger facility 3000+ members) and what I found was an eye opening experience.Mar 3, 2015Mar 3, 2015
Aaron WhiteBlack Diamond, WA — CrossFit Basic — 7 Grocery Stores Tips35% of America is obese. Washington State has an obese population of 25–30%. Obesity-related conditions include heart disease, stroke, type…Jan 30, 2015Jan 30, 2015