Hi, I’m Dan the owner of CrossFit Strongtown in Southbury, CT. We call ourselves the #1 Gym in Southbury, CT for good reason. Gyms are effective for 3 reasons.
Reason #1: Community, going the the average gym whether it be Fitness Edge or Planet Fitness there’s no community. There’s simply a bunch of people exercising with their headphones on.
Reason #2: Good Exercises, finding the right exercise is key. Doing tricep kickbacks is a single joint exercise and doesn’t have the metabolism spiking ability that a deadlift or squat does.
Reason #3: Accountability, when you pay for something in the good old USA you get your money’s worth. So if you join a gym for 20 bucks a month then are you really that encouraged to get your money worth?
I’m sure you’ve figured out by now that those are the 3 reasons that gyms are not effective! The reason that CrossFit Strongtown located on 1432 Old Waterbury Rd, Southbury, CT 06488 is effective is that we have an amazing community (#1), exercises that work (#2) and serious accountability (#3)
Check out a free class at our gym in Southbury.
CrossFit Strongtown | #1 Gym Southbury CT - First Class Free!
CrossFit Strongtown is a gym located in Southbury CT and is considered by many to be Southbury's #1 Gym. Many of the…
You can check us on Alignable too: https://www.alignable.com/southbury-ct/crossfit-strongtown