Jul 12, 2022Do cold showers boost testosterone levels in men?It’s no secret that cold showers have become popular in recent years because of their many health benefits including weight loss, stress relief, and a stronger immune system. But a commonly stated benefit is increased testosterone levels — but is this a myth? …Cold Shower2 min readCold Shower2 min read
Jul 8, 2022How cold showers benefit mental health — what does science say?Cold showers have become all the rage in the past 5 years. Most notably, influential figures in health like Wim Hof have touted the health benefits of cold showers. But what does science say about the benefits of cold showers to our minds? …Cold Shower2 min readCold Shower2 min read
