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Chris Skoyles
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Writer documenting my journey towards health, happiness, and wellness, one stepping stone at a time.
159 Following
209 Followers
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Chris Skoyles
Oct 2, 2018
· 6 min
How My 30-Day Minimalism Challenge Helped me Overcome my Depression, Take Control, and Find Freedom
91
1 response
Latest
Chris Skoyles
Jan 30
· 4 min
A Simple-Yet-Powerful NLP Technique for Quitting Smoking (The Power of Associations)
1
Chris Skoyles
Jan 22
· 10 min
Getting Motivated to Quit Smoking: Three Ways to Tap into Our Inner-Motivation at Any Time
51
Chris Skoyles
Dec 31, 2017
· 9 min
How to Deal With Stress and Anger When Quitting Smoking (Lessons Learned)
97
