How to transform your thinking for wellness and self-care as a PwD during COVID-19 ?

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How are you feeling? Kindly take a moment to connect to your inner self. Do you feel more anxious these days? Do you miss not being able to meet your friends? Do you feel isolated in your homes?

If you answered yes to these questions, we are here to help you feel better. …


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The impact of COVID-19 goes far beyond the casualties, social distancing guidelines, and disrupted livelihoods. As a result of the pandemic, many of us are under stress. Though the lockdown measures help in flattening the curve, limited mobility as well as social separation are taking a toll on our gregarious nature. What could we possibly do? …


Mental health is just as important as physical health
Mental health is just as important as physical health

May has been dedicated as a month to raise awareness about mental health since 1949. The need to take care of our mental health is being highlighted especially during the present crisis of COVID-19. With 1 out of every 5 people experiencing mental illness at some point in their lives, often the stigma surrounding mental illness is a major barrier to getting the treatment. …

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