Christina CooperinHealth & GraceSoy & Breast Cancer, Irregular Periods & Seaweed, PCOS & AGE FoodsThis one is for the ladies. I wasn’t planning on writing this post, but I just learned some good stuff in my course.Feb 19, 2018Feb 19, 2018
Christina CooperinHealth & GraceReading Food LabelsOne of the best things I’ve learned is how to read labels. We need to focus more on what’s in our foods rather than obsessing over…Feb 17, 2018Feb 17, 2018
Christina CooperinHealth & GraceWhole Foods & #HungerHormonesWhat is a whole food?Feb 17, 2018Feb 17, 2018
Christina CooperinHealth & GraceCrying and Resting Are ImperativeLet’s talk about crying.Jan 25, 2018Jan 25, 2018
Christina CooperinHealth & GraceWhole 30 TipsSome friends have asked me for W30 tips! I talked a lot about it in my first post and why I decided to pursue Holistic Nutrition. Note: W30…Jan 20, 2018Jan 20, 2018
Christina CooperinHealth & GraceWhole Food Plant Based EatingMy program is dedicated to proving a whole food plant based (WFPB) diet is optimal for human health.Jan 5, 2018Jan 5, 2018
Christina CooperinHealth & GraceGluten Isn’t EvilThe past 3 health books I’ve read (including W30), spoke of the evils of gluten. Cut it out, run away! But this got me thinking, why all of…Dec 29, 2017Dec 29, 2017
Christina CooperinHealth & GraceThe Protein Myth and PaleoVegetarian: I’m vegetarian.Dec 28, 2017Dec 28, 2017
Christina CooperinHealth & GraceGuardrails, Grace, and Initial Healthy HabitsI’m going to say “guardrails” a lot and I want to clarify what I mean by it — this idea came from a sermon series by Andy Stanley from…Dec 19, 2017Dec 19, 2017
Christina CooperinHealth & GraceI’m getting certified in Holistic NutritionI recently posted on my social channels that I’m getting certified in Holistic Nutrition.Dec 18, 2017Dec 18, 2017