Chana TepeThe “5 Minute Rule” for Exercise…When the idea of exercising feels like a monumental taskSep 24, 2021Sep 24, 2021
Chana TepeIntentional Breathing…the In’s and Out’sThe breath breaks down to an exchange of gases. We take in the oxygen from the air as we inhale and exhale carbon dioxide. It is vital for…Sep 9, 2021Sep 9, 2021