Editors at CureJoyinRunning for your lifeWhat can you eat after a run? Are “recovery foods” even real?You’ve just come after a run. You pop into the shower and come out feeling strong, clean and ready to take on the world. But did you know…May 2, 2018May 2, 2018
Editors at CureJoyinDiet Matters. Wellness WorksPlate up right! 9 foods that can seriously delay agingDo you feel like age is catching up with you? If you don’t want to accept those wrinkles just yet, there are some ways to hold off the…May 2, 2018May 2, 2018
Editors at CureJoyinRunning for your lifeShould you run on an empty stomach for weight loss?If you’re a morning runner, this question must have popped in your head a few times already. In fact, one of the biggest ongoing debates in…Apr 27, 2018Apr 27, 2018
Editors at CureJoyinDiet Matters. Wellness Works5 reasons why you would fall in love with ZumbaDon’t you just love shedding weight without actually having to do all that hard work? That’s Zumba for you. It’s fun, loud, and your…Apr 27, 2018Apr 27, 2018
Editors at CureJoyinRunning for your lifeMarathon day is here! What can you eat and drink before it?There is a lot of planning that goes into training for a marathon, from cardio and strength training to shopping for appropriate running…Apr 26, 2018Apr 26, 2018
Editors at CureJoyinDiet Matters. Wellness Works8 reasons why you need to sign up for volunteeringVolunteering, whether it is in your community or outside, can be immensely rewarding. And while you will be transforming the lives of the…Apr 25, 20181Apr 25, 20181
Editors at CureJoyinRunning for your lifeChin up! 7 ways a run can uplift your mood and beat stressTough day at work? Go running! Studies conducted on both healthy people and patients with emotional disorders have shown positive effects…Apr 24, 2018Apr 24, 2018
Editors at CureJoyinDiet Matters. Wellness WorksPump up with food! 9 items that boost endurance and staminaWhether you are starting out or have been exercising for a long time, you must have found out that most workout routines, whether for…Apr 23, 2018Apr 23, 2018
Editors at CureJoyinRunning for your lifeDark side of running: Does it cause osteoarthritis?Whether you are a morning runner or like to enjoy the evening breeze, if running is one of the great joys of your day, it hardly ever fails…Apr 19, 2018Apr 19, 2018
Editors at CureJoyinDiet Matters. Wellness WorksNuts for nuts? 4 reasons why you need to soak them firstNuts are a nutrient-dense snack and perfect for when the munchies strike! Satisfying but not sinful, they come highly recommended by the…Apr 18, 2018Apr 18, 2018
