5 superfoods to boost up immunity
Feeding your body with certain foods will help to boost up the immune system, it is very important to keep your immune system healthy, despite any season.
Your eating habits can have major influence on your immune system. There are fruits that may reduce the chances of falling sick, whereas others can aid in faster recovery from the illness, if you get ill. Here are the five super-foods that help in enhancing your immune system.
Most of the people reach up to citrus fruits when they get cold. This is only because of its property to build up the immune system. Citrus fruits include oranges, lemons, tangerines, limes, grapefruit, papaya, kiwis, Amla, strawberries, and clementines.
Vitamin C contributes to the production of white blood cells. These are the important cells to fight infections. As your body doesn’t store or produce vitamin C, so you have to take it daily through your diet to maintain good health.
It is commonly found in almost every kitchen and cuisine in the world. It is must have ingredient for good health and it also add a little punch in the food.
Our ancestors had recognized the value of garlic in combating infection and several health issues. According to the experts, garlic can also help in lowering blood pressure and reduce hardening of the arteries. Besides, all these health benefits garlic also contains immune system boosting properties.
While choosing yogurt, make sure the yogurt have “live and active cultures” labeled on its container or packet, like Greek yogurt. The presence of these cultures can trigger your immune system to combat diseases or infections.
The best way of taking yogurt is without any kind of pre-flavored and heavy addition of sugar. You can use fruits to sweeten your plain yogurt which is a healthy option.
Yogurt is also a rich source of vitamin D, and it helps in regulating your immune system and also enhances your body’s natural defenses against infections.
Ginger is the first home remedy we reach to when we catch cold and cough. Ginger can also aid in reducing inflammation, which in turn relieve you from sore throat and other inflammatory illnesses.
It may also help in treating nausea. Ginger may aid in relieving chronic pain and have properties to lower down the cholesterol level.
Turmeric is not only a key ingredient in most of the curries but it also has been widely used for many years as an anti-inflammatory in curing rheumatoid and osteoarthritis arthritis. As per the recent research conducted, it demonstrates that high concentrations of curcumin that gives turmeric its characteristic color, aids in decreasing fever and inflammation.