8 tips to develop good running form
Running is the most effective and easily accessible form of exercise, as you can run anytime, anywhere, and with very little need of equipment.
Whether you run or jog? Run outdoors or on the treadmills, it doesn’t matter but while running one must have a good running form to avail all the benefits doing it. Proper running form not only helps you run faster but it also reduces the risk of any injuries.
Here are eight ways to improve your running form, and run injury-free every step you take forward.
1. Relax your upper body and hands
According to experts, one has to maintain a relaxed upper body while running, especially your hands and arms. If your hands and arms are tense, you might over-compensate with rest of your body and cause an injury. So, they advise keeping your hands loose and just below your chest. Watch over your hands shouldn’t cross your midline and don’t let your hands punch forward, doing both can throw off your gait.
2. Keep your knees, feet, and hips in an alignment
The best running tip is having an alignment of knees, feet, and hips. One should stay aligned while running to avoid joint pain in the knees and hips. When you run, look down at your feet and make sure they are hitting the ground below your knees, neither away from knees or in front of your knees. If you do this, you’ll realize that you maintain short, faster strides, as compared to longer strides, which don’t propel you forward but prepare you for injury as you over-stressed the wrong muscles.
When you run, be sure that your head is in a neutral position with your ears aligned with your shoulders. Try not to tilt your head up or down. Make sure you look around 20 feet ahead of you.
4. Maintain a strong core
Maintaining a strong care is an important element in any workout, and so running is no exception. Having strong abdominal muscles help in supporting the back so that one stay straight more easily, while strong glutes help in focusing on using leg muscles so that you don’t put much stress on your hips.
5. Keep your hips level
Avoid moving your hips too much sideways as you swing your legs.
6. Try not to strike your heel
When your foot strikes the ground in front of your hips and body, this is called as heel striking. In this way, you are trying to push yourself forward from behind, which is not only difficult but also a dangerous way to run.
For best performance as well as injury-free run you should remember to keep your body posture straight as you run, bending forward slightly as you move forward. First of all, you would be able to breathe properly as your chest is open, and running straight also helps in achieving proper alignment of your spine so that you can run more safely and efficiently.
8. Find the right running shoes
Off course, having the right shoes matters a lot in proper running, but just in case your sneakers don’t support your body, don’t hug your feet properly and don’t cushion your feet than you need to buy a new pair. As wrong shoes can make suffer and you’re more likely to get an injury.