5 Lessons from Happy Gilmore That Will Take Your Fitness to the Next LevelEveryone remembers Happy Gilmore, the loveable, foul-mouthed former “hockey” player turned golfer. What you may have thought was a golf…Aug 9, 2022A response icon4Aug 9, 2022A response icon4
3 Ways to Get In Shape Without Stepping Inside a GymWhat If I told you that you could get in great shape or loss some excess fat from the comfort of your home and neighborhood?Aug 8, 2022A response icon4Aug 8, 2022A response icon4
Stop Using Percentages When Lifting and Instead Use This Method for Better ResultsLook at any of the most popular strength training programs out there and they all have the same thing in common, they are all based off of…Aug 1, 2022A response icon1Aug 1, 2022A response icon1
10,000 of These a Day, Keeps the Fat AwayLosing weight is hard, but it doesn’t have to be. Doing this ONE simple thing 10,000 times per day can be the difference maker in your…Jul 29, 2022A response icon5Jul 29, 2022A response icon5
8 Steps to Get The Best Night of Sleep Every NightYesterday, I discussed how we can be optimizing our morning routine. Today I wanted to discuss the opposite, sleep.Jul 28, 2022A response icon3Jul 28, 2022A response icon3
Hey, Coffee Drinkers! Put Down That Cup and Do These 3 Things for a Better MorningLet’s do a quick survey, raise of hands, how many of you roll out of bed in the morning and the first thing you do is brew a fresh pot of…Jul 27, 2022A response icon6Jul 27, 2022A response icon6
Allow Me to Re-Introduce MyselfMedium, how are we?!Jul 26, 2022A response icon5Jul 26, 2022A response icon5
