FEMALE FITNESS MODEL ASHTON PENNEY IFBB WELLNESS PRO
With her amazing body, Ashton Penney, who is located in the United States, has gained a legion of fans.
Ashton, a fitness celebrity of American origins, continues to gain popularity online and shows no signs of slowing down.
She spent endless hours in the gym and on a balanced diet in order to get her body.
She makes and prepares her own meals and follows a regimented exercise schedule, leaving nothing to chance.
She sets an example that others have been motivated to follow because of her incredible body and hard ethic.
Ashton was reluctant to take a day off from training in the gym because she didn’t want to lose progress.
She now recognises, however, that this was neither healthy nor sustainable.
Ashton now trains whenever she wants, based on her instincts.
She might even take a whole week off if she believes her body requires it.
High-volume training is the focus of Ashton’s exercises.
This means she works out with a lot of different sets and reps.
Ashton is known for doing up to 35 sets of workouts every training session.
This massive workload may appear ridiculous to others, but it’s something Ashton enjoys doing, and it’s paid off handsomely.
Ashton keeps her figure looking both attractive and strong by combining powerlifting and bodybuilding.
She does a lot of hard compound workouts with low repetitions for a week.
She practises isolated movements every other week, with reps ranging from 10 to 12.
