CXP FitnessInemuri & Siesta — Method Behind the MadnessScientists don’t really know *why* we need to sleep, they just know that if we don’t then our functionality decreases both on a physical…Feb 28, 2018Feb 28, 2018
CXP FitnessPlaying Devil’s Advocate with CarbsThat’s right, I said it: “The ‘C-word’”… Seems like the most hotly debated macro-nutrient of the last few years, and for good reason. I’m…Feb 13, 2018Feb 13, 2018
CXP FitnessHIIT Cardio: The Top Three Types and How You Can Implement ThemSo, we’re all hearing these days how Steady State Cardio is the death of us, but High Intensity Interval Training (“HIIT”) Cardio is now…Jan 9, 2018Jan 9, 2018
CXP FitnessBody, Soul… and Decay — The Stagnating Effect of InactivityCenturies ago, the ancient Greek philosophers reported on the benefits of physical activity; Plato himself once said, ‘Lack of activity…Jan 4, 2018Jan 4, 2018
CXP FitnessMy Blog Post for TEDx FolkestoneAs someone who used to suffer from Type II Diabetes, I managed to figure out some simple ways to better understand the condition, and over…Dec 31, 2017Dec 31, 2017
