I’ve been into meditation for a long time, as well as art. It’s only recently that I’ve really connected the two. Perhaps it’s because when I adopt the role of “creator” I feel extraordinarily spiritual. The idea of the mandala has historical significance. Cultures all over the world since ancient…

After a recent workplace misunderstanding, I assumed the blame for my emotional state. While the other person seemed much more level-headed, I was a pile of emotions ranging from anger to disgust to utter sadness. It started with a conversation — a very public one in front of other team…

Last year when 2017 rolled around, I created about 20 different intentions to work on throughout the whole year.. These were all well-thought-out ideas of things I wanted to try to achieve, be, do, and develop over time. I have come to realize that intentions are much more powerful than…