Cynthia S. Ryan – Medium

Cynthia S. Ryan

Cynthia S. Ryan

Marinated beans: A shortcut to quick, delicious meals

Marinated beans can be a fantastic addition to your meal planning for several reasons. They add flavor, nutrition, and versatility to a…

Aug 21, 2023

Marinated beans: A shortcut to quick, delicious meals

Aug 21, 2023

Cynthia S. Ryan

Getting Steamy: Faster, healthier, tastier, more beautiful vegetables

With the new year, you might have resolved to eat more healthfully. For many people that could mean including more colorful, fiber-packed…

Jan 28, 2022

Getting Steamy: Faster, healthier, tastier, more beautiful vegetables

Jan 28, 2022

Cynthia S. Ryan

Buying The Wrong Things In Bulk Is No Bargain

We’ve all done it. Spent an afternoon wandering the aisles of Costco or Sam’s, and whoops! How’d we manage to buy all of that? But, such is…

Jan 27, 2022

Buying The Wrong Things In Bulk Is No Bargain

Jan 27, 2022

Cynthia S. Ryan

Have You Got Too Much To Do, But So Little Desire To Do It?

When you see your ‘to-do’ list growing longer and longer, it’s tempting to sit there and wonder just how much longer it might get. Is there…

Jan 27, 2022

Have You Got Too Much To Do, But So Little Desire To Do It?

Jan 27, 2022

Cynthia S. Ryan

Omega 3’s are plentiful in a whole-food, plant-based diet

You’ve probably heard about the importance of getting sufficient Omega-3s in your diet. They’re found in many foods, including flax and…

Jan 26, 2022

Omega 3’s are plentiful in a whole-food, plant-based diet

Jan 26, 2022

Cynthia S. Ryan

“Help! How do I totally eliminate (fill in the blank) from my diet?”

I see this sort of question all the time on diet and nutrition related Facebook groups or other platforms. It’s a perennial refrain. All or…

Jan 18, 2022

“Help! How do I totally eliminate (fill in the blank) from my diet?”

Jan 18, 2022

Cynthia S. Ryan

Is ‘scarcity mentality’ eating up your time and resources?

It started with toilet paper. Then, the cleaning supplies … and Clorox disappeared. Canned goods were next. The ‘scarcity mentality’ had…

Jan 18, 2022

Is ‘scarcity mentality’ eating up your time and resources?

Jan 18, 2022

Cynthia S. Ryan

Just say “No” to Thread Count Seduction

We all love a ‘deal’. Me included. But, when it comes to bedding, I’ve learned the hard way that sheets and pillow cases aren’t a great…

Jan 18, 2022

Just say “No” to Thread Count Seduction

Jan 18, 2022

Cynthia S. Ryan

Cooking lists will inspire, save money, lower stress

Cooking has always been something of an aspirational pursuit for me. I’ll see some recipe in a cooking magazine — or just an Instagram…

Jan 18, 2022

Cooking lists will inspire, save money, lower stress

Jan 18, 2022

Cynthia S. Ryan

The Vegan’s Complete Guide to Not-eggs

My journey to becoming a vegan wasn’t complicated by the thought of giving up eggs, since a couple years prior, I’d developed an aversion…

Jan 18, 2022

The Vegan’s Complete Guide to Not-eggs

Jan 18, 2022

Cynthia S. Ryan

Cynthia S. Ryan

Cranky, tree-hugging Social Democrat, unapologetic Atheist, critical thinker, polymath. Whole-foods plant-based.

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